Arthritis Pain Isn’t the End – How to Stay Active for the Long Haul
Arthritis is one of the most common conditions I see in my clinic – and one of the most misunderstood. Many people assume it’s just an inevitable part of aging, but what’s often overlooked is how much can actually be done to manage it naturally and effectively. What frustrates me most is the message many […]
Foot and Heel Pain: How to Move Beyond Short-Term Relief
If you’ve ever stepped out of bed and felt a stabbing pain in your heel, there’s a good chance you were experiencing plantar fasciitis – one of the most common causes of heel pain in adults. More than two million Americans struggle with it each year. Cortisone shots, orthotics, and rest are often prescribed, but […]
Frozen Shoulder: Why the “Quick Fix” May Set You Back
If you’ve ever suffered from a “frozen shoulder,” you know firsthand how debilitating it can be. The shoulder pain and stiffness make it hard to reach into cabinets, fasten a seatbelt, or even sleep comfortably – and this condition can hijack your life for months, sometimes even years. The bigger problem is that the usual […]
Struggling with Sciatica? Why What You’ve Tried Might Not Be Working
Struggling with Sciatica? Why What You’ve Tried Might Not Be Working If you’ve ever experienced a sharp, shooting pain that travels from your lower back down your leg, you’ve likely been told you have sciatica. And if you’re like most people, you’ve probably tried a few things – rest, stretching, physical therapy, chiropractic care, maybe […]
Why Your Back Pain Isn’t Going Away – Even After Rest, PT, and Chiro
In my 23-year career, back pain is probably the one problem that frustrates people the most. It affects your sleep, your mood, your energy, and your ability to enjoy the things you love. Plus, it becomes even more frustrating after you’ve tried all the “right” things – like physical therapy, chiropractic treatment, and even good […]
Are your Back MRI results reliable? Research says otherwise.
Whenever pain flares up – one of the most popular questions and concerns I get from clients is whether or not they need an MRI. When you have persistent pain that won’t go away, or shooting pain or numbness down your arm or leg, it’s scary. It makes sense to get a look inside with […]
Why Your Hamstring Isn’t Healing – 3 Signs It’s Something Else
Hamstring Pain is common – especially in active adults over 40. But what’s less commonly talked about is how often a hamstring injury is misdiagnosed. If you’ve been stretching, foam rolling, and rehabbing your “hamstring strain” for weeks or months with little to no improvement – there’s a good chance your pain isn’t coming from […]
How to Survive Flip-Flop Season Without Wrecking Your Feet
Flip-flop season is here – which means sunshine, beach days, and pool time. But it can also mean extra foot pain. And every summer around this time, we see an influx of people dealing with aching arches and stabbing heel pain – most commonly known as “plantar fasciitis” What is Plantar Fasciitis? Quite simply, it’s […]
PRP for Knee Pain? What You Need to Know Before You Try
If you’ve been dealing with knee pain that just won’t go away – chances are you’ve come across Platelet-Rich Plasma injections – also known as “PRP.” Although PRP has been around for decades, it gained popularity in the early 2000s when high-profile athletes began using it to accelerate healing. More recently, it’s become more well-known […]
5 Natural Ways to Keep Your Knees Healthy and Moving This Summer
When you live in New England, summer is a short and precious season. And you don’t want something like nagging knee pain ruining it for you. Whether you’re walking the beach, gardening, playing a round of golf or pickle ball, or tackling your favorite hiking trail – knee pain can quickly turn your favorite summer […]
RECENT POSTS
