Ten years ago, you could play 18 holes on Saturday, mow the lawn on Sunday, and barely think about it. Now your back tightens up halfway through a round. Your elbow aches for two days afterward. Maybe your knee complains every time you walk a hilly course, or your shoulder feels stiff before you’ve even reached the back nine. The frustrating part is that it often feels like...
Knee Arthritis Treatment in Portsmouth, NH: 6 Ways to Stay Active Without Injections or Surgery Knee arthritis is one of the most common forms of osteoarthritis, affecting more than 80% of osteoarthritis cases and nearly 19% of Americans over age 45. Here in Portsmouth, NH and across the Seacoast region, we see it every day – active adults who want to keep walking, hiking, golfing, skiing, and staying...
Seven Smarter Ways to Manage Arthritis Pain – Without Drugs or Surgery (Portsmouth & Seacoast, NH) Arthritis is one of the most common causes of chronic joint pain and mobility limitations, affecting nearly 60 million adults in the United States. Many people in Portsmouth, NH and throughout the Seacoast live with persistent stiffness, swelling, and joint pain that can interfere with daily activities, exercise, and quality of life....
For decades, arthritis has been treated like a life sentence. Once joint pain appears or an X-ray shows “degeneration” — many adults are told to lower their expectations. Walk less. Avoid impact. Be cautious. Accept that pain and limitation are simply part of aging. In more severe cases, joint replacement is presented as the inevitable next step. But here in Portsmouth and across the Seacoast, a different story...
Arthritis is one of the most common conditions I see in my clinic – and one of the most misunderstood. Many people assume it’s just an inevitable part of aging, but what’s often overlooked is how much can actually be done to manage it naturally and effectively. What frustrates me most is the message many people still hear – that arthritis pain is something you just have to...
If you or someone you love is living with arthritis — then you already know how frustrating it can be. Daily tasks become harder, favorite activities fall by the wayside, and you may start to wonder: “Will things ever get better?” Even worse, many people living with arthritis fall victim to misguided advice. Let’s look at five of the most common myths about arthritis management — and shed...
Knee arthritis is one of the most common and debilitating causes of joint pain for adults over 50. As the protective cartilage in the knee joint gradually wears down, many people experience stiffness, swelling, and chronic pain that can make everyday activities—like walking the dog, climbing stairs, or getting out of the car—feel frustrating and exhausting. For years, conventional treatments such as traditional physical therapy, cortisone injections, and...
Arthritis is a widespread and debilitating condition that affects over 350 million people worldwide. In the U.S. alone, nearly 58.5 million people live with some form of arthritis, making it one of the leading causes of disability. Until recently, conventional treatments like medication, injections, and surgery were the go-to options for managing arthritis-related pain and immobility. However, more people are seeking natural, non-invasive alternatives to reduce their reliance...
Knee arthritis is one of the most common forms of osteoarthritis. Knee arthritis accounts for more than 80% of all osteoarthritis and impacts at least 19% of Americans over the age of 45. For many, a diagnosis of knee osteoarthritis leads to chronic, debilitating knee pain that stops them from doing all of their favorite activities. Sometimes it’s simply due to the limiting belief that once you have arthritis...
Why your Cortisone Injection Failed You When you have joint pain that won’t go away, especially after trying lots of physical therapy, your doctor might recommend you get a cortisone shot. Cortisone shots are often prescribed for things like back pain, bursitis, bulging discs, cartilage tears, osteoarthritis, tendonitis, and many other conditions that are perceived to be inflammatory in nature. While every single one of these conditions can...
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Portsmouth, NH’s people-first physical therapy studio. We help active adults 40+ find the root cause of their pain and build a long-term plan to fix it, so they can get back to doing what they love most.
