We help people 40+ stay active, healthy, and mobile without pills, procedures, or surgery – so they can keep doing what they love
Are you looking for help to get rid of back, neck, knee, hip, or shoulder problems?
When you walk in here, you are a person first and a client second.
CEO/Founder
We help adults 40+ overcome pain, recover from injury, and maintain the strength and mobility needed to keep doing the things they love - without relying on pain pills, injections, procedures, or surgery.
When Dr. Carrie Jose grew frustrated with a healthcare system that prioritized insurance companies over people, she built something better.
At CJ Physical Therapy & Pilates, we combine specialized physical therapy, Pilates-based rehabilitation, and regenerative therapy (Shockwave Therapy) to help you move better, heal naturally, and stay active for the long haul. Every treatment is delivered by a team that takes the time to truly understand your goals, because your health, your future, and your quality of life matter.
No cookie-cutter programs, no rushed appointments, no insurance company calling the shots. Just expert, one-on-one care designed specifically for you and what your body needs.
One-on-one care from movement specialists who actually take the time to figure out what's causing your pain, and build a plan to fix it for good. No cookie-cutter programs. No rushing you out the door.
When standard treatment hasn't worked, Shockwave and EMTT therapy give your body the boost it needs to heal itself. Non-invasive, fast sessions designed for stubborn injuries that just won't quit.
Build strength, improve mobility, and actually understand how your body moves. Our Pilates program is led by specialists with physical therapy training you won't find anywhere else.
Not ready to come in yet? Start here. Dr. Jose’s free guides give you real, actionable strategies for getting out of pain and staying active on your own terms.
Dr. Carrie Jose is a physical therapist with over 24 years of experience and a simple philosophy: you come first. A Northeastern University graduate, she founded CJ Physical Therapy and Pilates in Portsmouth, NH after growing frustrated with the limitations of traditional clinic models.
Her clinical approach combines MDT, Pilates-based rehabilitation, and regenerative therapy for lasting, root-cause results.
Doctor of Physical Therapy (DPT), Northeastern University
Specialized training in Mechanical Diagnosis and Therapy (MDT), Pilates-based rehabilitation, and regenerative therapy technologies
Helping adults 40+ get out of pain and stay active for life through individualized, root-cause care
Before you ever set foot in our clinic, we want you to feel like you already know us. Hit play and see exactly what to expect when you work with CJ Physical Therapy and Pilates.
Get practical, no-nonsense health and wellness tips from Portsmouth's leading physical therapist, right to your inbox every week.
Portsmouth, NH’s people-first physical therapy studio. We help active adults 40+ find the root cause of their pain and build a long-term plan to fix it, so they can get back to doing what they love most.
