PILATES CLASSES AND PROGRAMS

Want to know if Pilates is right for YOU?

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Our team of Physical Therapists and Pilates instructors work together to ensure you get the BEST and most expert instruction.

With a regular practice of Pilates, you’ll experience:
Less Back Pain – Better Posture – More Flexibility – Better Coordination – Leaner Body – Less Stress – Deeper Breath – Stronger Core – More Energy!

**NEW CLIENTS**

Get our Intro to Pilates 5-class pass Special

Pilates Reformer Sessions – Group Classes – Beginner and Mixed-Level Classes

All classes use specialized props and spring resistance to enhance your core-training experience

LEARN MORE

REFORMER PILATES AND SMALL GROUP CLASSES

Looking for a class that strengthens you from the inside out, is easy on your joints, and taught by movement experts?

WHO OUR PILATES CLASSES ARE PERFECT FOR:

  • You’re over the age of 40 – and want to exercise among your peers
  • You want a class that strengthens your core WITHOUT stressing your joints.
  • You’re worried about BACK PAIN or recovering from an injury – and want to work with experts who understand this.
  • You value individualized attention over large, overcrowded classes – we’re not a big box chain studio or gym and keep our classes small
  • You’re not just looking for a class – but a community of people who are happy to see you and miss you when you’re gone.

FULL PILATES CLASS SCHEDULE

MONDAY9:00am Mixed Level Tower Class
10:00am Intermediate Pilates Apparatus Class
11:00am Intermediate Pilates Apparatus Class
12:00pm Foundational Class
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5:30pm Mixed Level Tower Class
TUESDAY9:00am Beginner Reformer Class
10:00am Mixed Level Tower Class
11:00am Intermediate Reformer Class
12:00pm Beginner Reformer Class
WEDNESDAY9:00am Mixed Level Tower Class
10:00am Intermediate Reformer Class
11:00am Beginner Reformer Class
12:00pm Foundational Class
—
4:30pm Mixed Level Tower Class
5:30pm Mixed Level Tower Class
THURSDAY3:30pm Intermediate Pilates Reformer Class
4:30pm Beginner Reformer Class
5:30pm Foundational Class
FRIDAY7:30am Mixed Level Tower Class
9:00am Mixed Level Tower Class
10:00am Intermediate Reformer Class
11:00am Beginner Reformer Class
12:00pm Foundational Class
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**NEW CLIENTS**

Get our Intro to Pilates 5-class pass Special

Pilates Reformer Sessions – Group Classes – Beginner and Mixed-Level Classes

All classes use specialized props and spring resistance to enhance your core-training experience

LEARN MORE

PILATES 101: GET [YOUR] BACK TO HEALTH™ PROGRAM

Do you have nagging back pain that often gets in the way of exercising?

Are you afraid to push yourself or try new things because your back hurts or you just don’t feel strong enough?

Pilates 101: Get [Your] Back to Health™ is our signature program designed to strengthen your core from the inside out – the right way – so that you can feel confident in your body and get more enjoyment out of the activities you LOVE!

People think that having a strong core is all you need to prevent back pain or injury – but that’s not enough – you need to know how to use your core properly, coordinate it with your breath, have good coordination, and be naturally aware of your body movement.

Our program teaches you all of this and lays the foundation for you – in just eight weeks!

This program is co-taught by a back pain specialist and Pilates expert – and it’s now offered via Zoom so you can do it from the comfort of your own home!

Graduates of our program worry less about back pain and injury, spend less time at the doctor’s office, don’t rely on pain pills, and focus more on the activities they love.

LEARN MORE ABOUT PILATES 101

Click PLAY to hear what people are saying about our Pilates 101: Get [Your] Back to Health™ Program!

What people are saying about Pilates 101

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