SEMI-PRIVATE & GROUP PILATES - CJ Physical Therapy & Pilates

PILATES PROGRAMS AND SERVICES

Want to know if Pilates is right for YOU?

Our team of Physical Therapists and Pilates instructors work together to ensure you get the BEST and most expert instruction.

With a regular practice of Pilates, you’ll experience:
Less Back Pain – Better Posture – More Flexibility – Better Coordination – Leaner Body – Less Stress – Deeper Breath – Stronger Core – More Energy!

All of our services are now offered In-studio AND Virtually!

SMALL GROUP PILATES CLASSES

Looking for a class that strengthens you from the inside out, is easy on your joints, and taught by movement experts?

WHO OUR PILATES CLASSES ARE PERFECT FOR:

  • You’re over the age of 40 – and want to exercise among your peers
  • You want a class that strengthens your core WITHOUT stressing your joints.
  • You’re worried about BACK PAIN or recovering from an injury – and want to work with experts who understand this.
  • You value individualized attention over large, overcrowded classes – we’re not a big box chain studio or gym and keep our classes small
  • You’re not just looking for a class – but a community of people who are happy to see you and miss you when you’re gone.

PILATES CLASS SCHEDULE

Offering Virtual and In-studio

MONDAY9:00 am In-Studio
12:00 pm In-Studio Foundational Pilates
5:30 pm In-Studio
TUESDAY10:00 am In-Studio
WEDNESDAY9:00 am In-Studio
12:00 pm Zoom (live)
5:30 pm In-Studio
THURSDAY10:00 am In-Studio
5:30 pm In-Studio
FRIDAY7:30 am In-Studio
9:00 am In-Studio

*NEW Clients*

Try Unlimited Pilates offerings for 5 weeks!

Semi-Private Sessions – Group Classes – Virtual Pilates Classes

SEMI-PRIVATE SESSIONS

Semi-private Pilates Sessions are performed on specialized Pilates equipment (the Reformer, Tower, Chair or other apparatus) with one of our certified Pilates experts.

These sessions are perfect for someone who wants to get even more out of our small group classes – or any other workout for that matter. While one-on-one sessions have been “the norm” in most Pilates studios over the years, it’s really an outdated model that has become inaccessible for most people.

Plus – did you know that Joseph Pilates, himself, never intended for people to work one-on-one with an instructor forever??

His vision – much like ours – was to empower people to be confident in their own body and be able to execute his exercise method on their own!

WHO SHOULD CONSIDER SEMI-PRIVATE PILATES

  • You’re aged 40+ and looking for an individualized workout experience that is easy on your joints, and improves your strength and mobility from the inside-out.
  • You’re looking for a different kind of workout experience, or want to enhance your current strength routine – do you KNOW all the different things that can be done on a Pilates machine?
  • You want more motivation and community – There is power and magic when you exercise with others. What we’ve found – and what science has shown us – is that when you have someone else next to you who is looking forward to seeing you every week and encouraging you… you’re naturally more accountable and motivated… and that results in a stronger, more empowered YOU.

SEMI-PRIVATE PILATES SCHEDULE

MONDAY10:00 am
11:00 am
TUESDAY9:00 am
11:00 am
WEDNESDAY10:00 am
11:00 am
4:30 pm
THURSDAY3:30 pm
4:30 pm
FRIDAY10:00 am
11:00 am

Book a call with our client care team to see which of our Pilates programs is BEST for you!

PILATES 101: GET [YOUR] BACK TO HEALTH™ PROGRAM

Do you have nagging back pain that often gets in the way of exercising?

Are you afraid to push yourself or try new things because your back hurts or you just don’t feel strong enough?

Pilates 101: Get [Your] Back to Health™ is our signature program designed to strengthen your core from the inside out – the right way – so that you can feel confident in your body and get more enjoyment out of the activities you LOVE!

People think that having a strong core is all you need to prevent back pain or injury – but that’s not enough – you need to know how to use your core properly, coordinate it with your breath, have good coordination, and be naturally aware of your body movement.

Our program teaches you all of this and lays the foundation for you – in just eight weeks!

This program is co-taught by a back pain specialist and Pilates expert – and it’s now offered via Zoom so you can do it from the comfort of your own home!

Graduates of our program worry less about back pain and injury, spend less time at the doctor’s office, don’t rely on pain pills, and focus more on the activities they love.

Click PLAY to hear what people are saying about our Pilates 101: Get [Your] Back to Health™ Program!

What people are saying about Pilates 101

Want to talk to a specialist?