PILATES CLASSES AND PROGRAMS

 Looking for an exercise system that strengthens your core from the inside out, is easy on your joints, helps prevent back pain, and is taught by movement experts? 

REQUEST A FREE PILATES TASTER SESSION

Our team of Physical Therapists and Pilates instructors work together to ensure you get the BEST and most expert instruction.

With a regular practice of Pilates, you’ll experience:
Less Back Pain – Better Posture – More Flexibility – Better Coordination – Leaner Body – Less Stress – Deeper Breath – Stronger Core – More Energy!

WHO OUR PILATES CLASSES ARE PERFECT FOR:

  • You’re over the age of 40 – and want to exercise among your peers
  • You want a class that strengthens your core WITHOUT stressing your joints.
  • You’re worried about BACK PAIN or recovering from an injury – and want to work with experts who understand this.
  • You value individualized attention over large, overcrowded classes – we’re not a big box chain studio or gym and keep our classes small
  • You’re not just looking for a class – but a community of people who are happy to see you and miss you when you’re gone.
REQUEST A FREE PILATES TASTER SESSION

PRIVATE, SEMI-PRIVATE, AND SMALL GROUP PILATES

SEMI-PRIVATE PILATES

Semi-Private Pilates Sessions give you the opportunity to work on our Pilates Reformer, Pilates Chair, plus other apparatus in very small groups of three. With this level of Pilates – you get access to our Intermediate and Advanced Pilates Reformer and Jumpboard classes. Perfect for those who value more variety in their classes and who enjoy working in smaller, intimate groups. 

Request a free Pilates Taster

PRIVATE PILATES

Private Pilates Sessions are perfect for someone who wants completely customized and individual attention, is a recent graduate of our PT program, is recovering from an injury, or is brand new to Pilates and wants to work solo before they enter group classes. You get access to all the Pilates apparatus including the Pilates Reformer. Set goals with your instructor and work toward them at your own pace, and on your own schedule.

Request a Free Pilates Taster

SMALL GROUP PILATES

Small Group Pilates Classes are our most popular offering. Enjoy a combination of traditional Pilates mat exercises along with the use of resistance springs and Pilates props to enhance3 your core training experience. If you love community – you’ll love these classes. We have beginner and open-level classes in small groups of 7-8 participants.

Request a Free Pilates Taster

PILATES CLASS SCHEDULE

*Private session are available, scheduled on request*

MONDAY9:00am Open Level Small Group: Mat and Springs
10:00am Open Level Semi-Private: Reformer and chair
11:00am Beginner Level Semi-Private: Reformer
12:00pm Beginner Level Small Group: Mat and Springs
TUESDAY9:00am Open-Level Ultimate Mobility Mat, Foam Roller and Springs
10:00am Open Level Small Group: Mat and Springs
WEDNESDAY9:00am Open Level Small Group: Mat and Springs
11:00am Beginner Level Semi-Private: Reformer
12:00pm Beginner Level Small Group: Mat and Springs
—
3:00pm Open Level Reformer
5:30pm Open Level Small Group: Mat and Springs
THURSDAY10:00am Open Level Small Group: Mat and Springs
FRIDAY9:00am Open Level Small Group: Mat and Springs
10:00am Open Level Semi-Private: Reformer and chair
12:00pm Beginner Level Semi-Private: Reformer
SCHEDULE ONLINE

**NEW CLIENTS**

Request a FREE Pilates Taster Session to find out if you’re a good fit for our program.

All classes and private sessions are taught by expert instructors, and utilize specialized props and spring resistance to enhance your core training experience.

REQUEST A FREE PILATES TASTER SESSION

PILATES 101: GET [YOUR] BACK TO HEALTH™ PROGRAM

Do you have nagging back pain that often gets in the way of exercising?

Are you afraid to push yourself or try new things because your back hurts or you just don’t feel strong enough?

Pilates 101: Get [Your] Back to Health™ is our signature program designed to strengthen your core from the inside out – the right way – so that you can feel confident in your body and get more enjoyment out of the activities you LOVE!

People think that having a strong core is all you need to prevent back pain or injury – but that’s not enough – you need to know how to use your core properly, coordinate it with your breath, have good coordination, and be naturally aware of your body movement.

Our program teaches you all of this and lays the foundation for you – in just eight weeks!

This program was designed by Portsmouth, NH’s leading back pain specialist – and taught by one of our expert Pilates instructors. Request a free Pilates Taster Session below to find out when this program is being offered next and if you’re eligible!

Graduates of our Pilates programs worry less about back pain and injury, spend less time at the doctor’s office, don’t rely on pain pills, and focus more on the activities they love.

Request a Free Pilates Taster

Click PLAY to hear what people are saying about our Pilates 101: Get [Your] Back to Health™ Program!

What people are saying about Pilates 101

Want to talk to a specialist?

Request a FREE Discovery Visit
© 2024 CJ Physical Therapy
Website Designed & Developed by DARCI Creative