Do you have nagging back pain that often gets in the way of exercising?
Are you afraid to push yourself or try new things because your back hurts or you just don’t feel strong enough?
Pilates 101: Get [Your] Back to Health™ is our signature program designed to strengthen your core from the inside out – the right way – so that you can feel confident in your body and get more enjoyment out of the activities you LOVE!
People think that having a strong core is all you need to prevent back pain or injury – but that’s not enough – you need to know how to use your core properly, coordinate it with your breath, have good coordination, and be naturally aware of your body movement.
Our program teaches you all of this and lays the foundation for you – in just eight weeks!
This program is co-taught by a back pain specialist and Pilates expert – and it’s now offered via Zoom so you can do it from the comfort of your own home!
Graduates of our program worry less about back pain and injury, spend less time at the doctor’s office, don’t rely on pain pills, and focus more on the activities they love.