FREE GUIDES + RESOURCES

Our mission here is to help you make the BEST decisions about your health. We understand that not everyone is ready for expert help right away. Maybe you want a bit more information first before making a decision about what to do? The following FREE guides were written by our founder, Dr. Carrie Jose, doctor of physical therapy, certified Pilates instructor, and movement expert. They contain some of her TOP TIPS for helping you get rid of back, neck, knee, hip and shoulder problems all on your own – without pills, procedures, or surgery.

Download the free resource that will help you most!

CJ Physical Therapy | Portsmouth NH | Get Rid of Back Pain Free E-Book

BACK PAIN

Want help getting rid of back pain and stiffness?

CJ Physical Therapy | Portsmouth NH | Get Rid of Neck Shoulder Pain Free E-Book

NECK & SHOULDER PAIN

Want help getting rid of neck & shoulder pain?

BACK PAIN & SCIATICA MASTERCLASS

Download this free Masterclass for Back Pain & Sciatica sufferers and learn how to ease back pain on your own.

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