FREE GUIDES + RESOURCES
Our mission here is to help you make the BEST decisions about your health. We understand that not everyone is ready for expert help right away. Maybe you want a bit more information first before making a decision about what to do? The following FREE guides were written by our founder, Dr. Carrie Jose, doctor of physical therapy, certified Pilates instructor, and movement expert. They contain some of her TOP TIPS for helping you get rid of back, neck, knee, hip and shoulder problems all on your own – without pills, procedures, or surgery.