Don’t Let Holiday Stress Turn Into Pain: 3 Simple Strategies
Don’t Let Holiday Stress Turn Into Pain: 3 Simple Strategies to Stay Healthy in Portsmouth, NH The holidays are meant to feel warm, festive, and joyful. But for many people here in Portsmouth and the Seacoast area, they also bring a level of stress your body can’t help but absorb. Between shopping, hosting, traveling, and […]
Why We Age Faster Than We Should – And How Medicine 3.0 Changes Everything
Why We Age Faster Than We Should — And How Medicine 3.0 Changes Everything (Portsmouth, NH) If you haven’t yet read “Outlive: The Science and Art of Longevity” by Dr. Peter Attia, I highly recommend it—especially if living your healthiest years right now matters to you. Dr. Attia, a physician known for his work in […]
3 Reasons Your Lower Back Stretches Aren’t Working
Why Your Lower Back Still Feels Tight — Even When You Stretch Every Day If you’re dealing with lower back pain in Portsmouth NH and stretching every day — but still feel tight, stiff, or sore — you’re not alone. At our physical therapy clinic in Portsmouth, New Hampshire, we see this all the time. […]
7 Daily Rituals to Strengthen Your Health This Season
7 Daily Rituals to Strengthen Your Health This Season (Portsmouth, NH Wellness Guide) As colder weather settles into Portsmouth and the Seacoast, it’s more important than ever to take care of your body and mind. Between busier schedules, fluctuating temperatures, holiday stress, and increased travel, your body works overtime this time of year. But staying […]
Frozen Shoulder: Could Your Metabolism Be the Real Culprit?
Frozen Shoulder: Could Your Metabolism Be the Real Culprit? (Portsmouth, NH Expert Explains) If you’re dealing with a frozen shoulder, daily life can become difficult fast. Simple activities like putting on a jacket, reaching for a coffee mug, or sleeping comfortably can feel stiff, limited, or nearly impossible. Traditionally, frozen shoulder has been viewed as […]
5 Signs Your Headaches May Be Coming from Your Neck
Is Your Neck the Hidden Cause of Your Headaches? Here’s How to Tell By Dr. Carrie Jose, Physical Therapy Specialist | CJ Physical Therapy & Pilates, Portsmouth, NH Headaches are one of the most common and frustrating problems people face — affecting almost half the population at some point in their lives. If you get […]
5 Things I Learned Walking in Italy
When I travel, I love to walk. There’s no better way to experience a new country than on foot – and Italy was no different. During my recent two-week trip, I averaged about 14,000 steps per day. Between the cobblestone streets, uneven stairs, and endless hills, my body got quite the workout. Back home here […]
Want to Avoid a Total Knee Replacement? Start Here.
Every year, around 700–800,000 Americans undergo total knee replacement surgery – and that number continues to climb. Here in Portsmouth, NH, we see this trend too – but what if many of those surgeries weren’t actually necessary? It’s true that knee replacements have an excellent success rate, with more than 90% lasting 20 years or […]
Six Tips for Managing Knee Pain without Medication
6 Natural Ways to Manage Knee Pain Without Medication or Surgery When you’re suffering from lingering knee pain that just won’t go away, it can deeply affect your day-to-day life. And when this happens – it’s easy to become desperate and resort to daily medication – or “quick fix” procedures or surgery. But there’s good […]
Love to Hike? 7 Strategies for Healthy Knees
Love to Hike? 7 Strategies for Healthy Knees Hiking isn’t just good for the soul – it’s one of the best forms of exercise for longevity. Long, steady hikes typically put you in Zone 2 cardio, that sweet spot where your heart rate is elevated but you can still hold a conversation. Research shows Zone […]
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