Seven Tips for an Active and Healthy Thanksgiving
Thanksgiving is one of my absolute favorite Holidays. I love all the food, sweets, time with family, the Macy’s Day Parade, afternoon naps, and football. While it’s historically been a time for indulgence and relaxation, more and more people are opting for a more active and healthier Thanksgiving Day. And there are numerous benefits for […]
6 Tips to Protect your Back when Raking Leaves
Leaves are everywhere right now in New England, which means for many, the tedious task of raking them is right around the corner. I love Fall – but I don’t love raking leaves. And raking leaves is even worse when you’re suffering from back pain. The good news is there are many things you can […]
5 Ways Regenerative Shockwave Therapy Speeds Healing and Boosts Mobility for people aged 50+
Regenerative Shockwave Therapy Arthritis, degenerative joint disease, and general wear and tear of our bodies are all a normal part of aging – and these things tend to become more problematic once we get into our 50’s and beyond. A lot of people falsely believe that as these ailments start to rear their ugly heads, […]
7 Reasons Everyone over 50 Should be Walking
A meet a lot of folks who think (or have been told) they need to “slow down” once they get into their 50’s and beyond – especially if they have arthritis or an injury. But this can’t be farther from the truth. As we age, regular movement and exercise becomes even more critical – especially […]
Before you get a Cortisone Injection – Ask these questions
Cortisone (or steroid) injections have become increasingly popular over the years for people looking to address chronic joint pain and inflammation. Why have they become so popular? Well, for starters, they have a reputation for getting rid of pain quickly, and they are generally considered a better alternative to something like surgery. But there can […]
The Top Four Benefits of Orthopedic Dry Needling and Why You Should Consider it.
Orthopedic dry needling is a modern therapeutic treatment technique that has been adopted by physical therapists and medical professionals to alleviate pain and improve muscle function. But despite its escalating popularity, I’m still surprised at how many people are unaware it even exists. What exactly is orthopedic dry needling? Orthopedic dry needling involves the insertion […]
Battling Sciatica? Here’s what to Avoid and what you should do Instead
Did you know that nearly four out of five people will suffer from a debilitating back pain episode at some point in their lives and that it can result in sciatica? “Sciatica” is a term used to describe searing pain, burning, or numbness that runs from your back and down your leg, often below your […]
6 Reasons Your Back Surgery Failed
Back surgery, often viewed as a last resort for those suffering from debilitating back pain, has become increasingly common in the last 15 years. A quick Google search reveals that an estimated 1.5 million spinal fusions are performed annually in the United States alone. When you consider that 70-80% of all back pain is considered […]
5 Ways Working Out Can Aggravate Your Back
The research continues to show that the best “treatment” for back pain is exercise. But for some, a work out is what actually aggravates their back. This is a common frustration I hear from clients. They know that strengthening their core and working out is good for their back. But when they do – they […]
5 Ways Pilates can help Manage Osteoporosis
Osteoporosis is a “silent” disease of the bones that makes them weaker and far more susceptible to breaking. The Bone Health & Osteoporosis Foundation estimates that approximately 10 million Americans suffer from this disease, and another 44 million have low bone density. Osteoporosis affects one in two women and one in four men. A woman’s […]
