If you’ve been dealing with knee pain that just won’t go away – chances are you’ve come across Platelet-Rich Plasma injections – also known as “PRP.” Although PRP has been around for decades, it gained popularity in the early 2000s when high-profile athletes began using it to accelerate healing. More recently, it’s become more well-known thanks to the “longevity craze” – where people are actively searching for natural...
One of the most important things to get right when it comes to successfully resolving knee pain is to make sure you’ve correctly identified the root cause. Sometimes, your knee pain is due to a problem within your knee joint – such as with arthritis or torn cartilage. But other times (and more often than you think) – the source of your knee pain can be coming from...
A meniscus tear is one of the most commonly diagnosed knee injuries – and also one of the most misunderstood. If you’ve recently been told you have a torn meniscus and that surgery is your only option – I want you to take a deep breath and pause for a moment… Because in most cases – especially if you’re over 40 – there’s a very good chance you...
The real solution starts with a deeper understanding of why your knee pain is happening in the first place.
Golf is a favorite pastime for millions – and now that the season is in full swing here in New England – many players are eager to hit the course as often as possible. But when back, knee, elbow, or shoulder pain creeps in – those 18 holes can quickly lose their appeal – and even become depressing. Pain doesn’t just interfere with your swing. It can drain...
If you or someone you love is living with arthritis — then you already know how frustrating it can be. Daily tasks become harder, favorite activities fall by the wayside, and you may start to wonder: “Will things ever get better?” Even worse, many people living with arthritis fall victim to misguided advice. Let’s look at five of the most common myths about arthritis management — and shed...
If I were lucky enough to be on Jayson Tatum’s rehab team following his Achilles tendon repair, I’d be pulling out all the stops to help him recover quickly, fully, and most importantly, safely. An Achilles injury is no joke – even for the fittest, most elite athletes in the world. But with the right approach and the right technology, a full recovery and return to play is...
Knee arthritis is one of the most common and debilitating causes of joint pain for adults over 50. As the protective cartilage in the knee joint gradually wears down, many people experience stiffness, swelling, and chronic pain that can make everyday activities—like walking the dog, climbing stairs, or getting out of the car—feel frustrating and exhausting. For years, conventional treatments such as traditional physical therapy, cortisone injections, and...
Mother’s Day is a time to honor the incredible women in our lives. While flowers and brunch are timeless, sometimes the most meaningful gift is simply quality time spent together. This year, why not swap the restaurant waitlists and crowded gift shops for something a little more memorable? Here on the Seacoast of New Hampshire, we’re lucky to have access to some of the most beautiful coastline, trails,...
If your hips always feel tight – whether during workouts, long walks, or just sitting at your desk – it can be incredibly frustrating. Not only is it uncomfortable, but tight hips often contribute to nagging lower back pain. And what’s even more confusing? No matter how much stretching you do, the tightness keeps coming back. For me – that’s typically a clue that the problem isn’t what...
Get practical, no-nonsense health and wellness tips from Portsmouth's leading physical therapist, right to your inbox every week.
Portsmouth, NH’s people-first physical therapy studio. We help active adults 40+ find the root cause of their pain and build a long-term plan to fix it, so they can get back to doing what they love most.
