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Back Pain & Sciatica Class

October 3, 2021

[av_image src=’https://cjphysicaltherapy.com/wp-content/uploads/2021/10/ROA_2038-2-300×200.jpg’ attachment=’3023′ attachment_size=’medium’ copyright=” caption=” image_size=” styling=” align=’center’ font_size=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’ hover=” appearance=” link=” target=” title_attr=” alt_attr=” img_scrset=” lazy_loading=’disabled’ id=” custom_class=” template_class=” av_element_hidden_in_editor=’0′ av_uid=’av-kubxwv25′ sc_version=’1.0′ admin_preview_bg=”][/av_image] [av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-3w81o1′] [av_textblock size=” av-medium-font-size=” av-small-font-size=”...

plantar fasciitis

August 23, 2021

Tendonitis is a term you’re likely familiar with. You’ve probably even suffered from it at some point in your life. It’s an acute, short-term, inflammatory condition typically caused by repetitive overuse of your tendon. Tendinosis, on the other hand, is a chronic, degenerative condition of your tendon. It involves deterioration of collagen, a structural protein in your tendon.  While the two conditions sound very similar, and are often...

A group of older adults practicing seated side stretches on yoga mats in a bright indoor studio, all reaching toward their extended legs with arms overhead.

August 16, 2021

Do you suffer from chronic muscle tightness or back stiffness and ever wonder… why aren’t my stretches working? Perhaps you’ve Googled and YouTubed every stretch under the sun but still – you haven’t gained an ounce of mobility. There are a few reasons why all your stretching efforts might not be doing anything for you. It could be your technique. It could be that you’re doing the wrong...

chronic hamstring strain

August 2, 2021

If you’ve ever felt tightness in your hamstrings, the typical advice you get from friends, family, and even well-meaning healthcare professionals is to stretch them. But if even your stretches just aren’t working – what then? You hear me say this a lot… but if you’re constantly stretching… or even foam rolling a tight or tense muscle… and nothing seems to change… then it’s time to start considering...

5 Tips to Treat Back Pain on your Own and Avoid Surgery

July 27, 2021

5 Tips to Treat Back Pain on your Own and Avoid Surgery Back pain impacts approximately 31 Million Americans at any given time, and our health care system spends $50 Billion per year on low back pain treatment. It’s the single leading cause of disability keeping people out of work, and it’s the second most common reason for doctor’s visits. Back pain is a big problem in this...

Physical Therapy Portsmouth, NH

July 18, 2021

Have you been to physical therapy once, twice, maybe even three times for the same thing… and now you’re left wondering why it didn’t work? Or perhaps you went to physical therapy and it “worked,” but you have to do about 10 exercises per day that if you miss… even once… the pain comes right back. (hint – that means it didn’t actually work.) This is sadly an...

Avoiding Movement

June 21, 2021

The importance of being healthy and fit has taken center stage these last 18 months, but especially for the over 50 crowd. Most people aged 50+ who want to get and stay fit struggle, because what might work for someone in their 20’s or 30’s just doesn’t make sense for them in their 50’s. As you age, both your needs AND your priorities change.  By the time you...

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Dr. Carrie Jose

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Portsmouth, NH’s people-first physical therapy studio. We help active adults 40+ find the root cause of their pain and build a long-term plan to fix it, so they can get back to doing what they love most.

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