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Resources For: Tendonitis & Tendinopathy

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A person assists an older man lying on a yoga mat with a resistance band exercise, stretching his arm. The man has white hair and a beard, and the helper is dressed in athletic wear.

April 10, 2023

Tendinitis and Tendinosis: Why the Difference between them Matters. Many patients at our specialized physical therapy practice in Portsmouth, NH, suffer from either Tendinitis or Tendinosis. Tendinitis and Tendinosis sound very similar, and are often used interchangeably but they couldn’t be more different. And neither should their treatment regimen. Tendonitis is an acute, short-term, inflammatory condition typically caused by repetitive overuse of your tendon. Tendinosis, on the other hand,...

Shockwave Therapy Portsmouth NH

February 6, 2023

If you’ve ever suffered from tendonitis or tendinosis – then you know that it can last anywhere from a few weeks to several months! Tendonitis is an acute, short-term, inflammatory condition typically caused by repetitive overuse of your tendon. Tendinosis, on the other hand, is a chronic, degenerative condition of your tendon that involves deterioration of collagen, a structural protein in your tendon. While the two conditions sound very similar and are...

plantar fasciitis

August 23, 2021

Tendonitis is a term you’re likely familiar with. You’ve probably even suffered from it at some point in your life. It’s an acute, short-term, inflammatory condition typically caused by repetitive overuse of your tendon. Tendinosis, on the other hand, is a chronic, degenerative condition of your tendon. It involves deterioration of collagen, a structural protein in your tendon.  While the two conditions sound very similar, and are often...

Dr. Carrie Jose

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