Earlier this week, we put on a free Zoom workshop all about preventing and overcoming knee pain – and one of the questions that came up was if you should apply heat or ice when something is hurting. This is a VERY common question in our office, so we wanted to share the same advice we give to clients right here! When to apply ice: Generally speaking, the...
Over the last few weeks, we’ve been inundated with people asking for help. And we’re so thankful for everyone who is reaching out! Since being quarantined at home and off their routines, people are noticing more knee pain and back pain (these are the two biggies) because they are either sitting more — or because they are DOING more. The folks who have been sitting more have been...
Have you been told you need to get a cortisone injection? Have you already tried them more than once? Research is now showing that cortisone injections may hurt more than help in the long run! The results of a recent study from Radiology has raised concerns in the medical community about potentially adverse effects on joints following corticosteroid injections. These injections are commonly used to treat arthritis, especially...
It’s that time of year, when we start looking ahead and setting goals for ourselves. It’s especially exciting now because we aren’t only entering a new year – but a new DECADE! Exercising more and losing weight are the top New Year’s resolutions on everyone’s lists year after year. But what if you’re suffering from back or knee pain? One of the worst things you can do is...
New year, new you, right? We’re officially in 2019 and it’s a brand new start… You’re excited, you’re motivated, and you’re on your way to achieving your goals for the year. But what happens when back pain hits you? Or your knee starts to hurt? Or your hip starts bothering you? The last thing you want is for your new routine to be disrupted and your progress halted…...
Still not sure about PT? Have you heard a lot of conflicting information about what we really do as physical therapists? Do you need relief from an injury or chronic pain but you’ve been told surgery is your only option? You’re not alone. So many of our clients have come through our doors for the first time with those same questions. They may have been told over and...
“I have to get surgery for my torn meniscus. I’m going to be out of commission for a while.” “My back problems have gotten so bad that my doctor says I need surgery to repair the herniated disk.” “The MRI doesn’t look so good. Hopefully surgery will be a quick fix.” Sound familiar? Most of us know someone who has been told that they needed surgery for a...
Many of our clients are in the 50+ range, and we love seeing how these adults are staying active as they get older! However, as we age, our bodies do need more care and have different needs when it comes to exercise. Here are some tips that we like to pass on to our “more mature” clients, including our Pilates students! 1. Stay Moving This is true for...
“I have to get surgery for my torn meniscus. I’m going to be out of commission for a while.” “My back problems have gotten so bad that my doctor says I need surgery to repair the herniated disk.” “The MRI doesn’t look so good. Hopefully the surgery will be a quick fix.” Sound familiar? Most of us know someone who has been told that they needed surgery for...
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Portsmouth, NH’s people-first physical therapy studio. We help active adults 40+ find the root cause of their pain and build a long-term plan to fix it, so they can get back to doing what they love most.
