It’s that time of year, when we start looking ahead and setting goals for ourselves. It’s especially exciting now because we aren’t only entering a new year – but a new DECADE! Exercising more and losing weight are the top New Year’s resolutions on everyone’s lists year after year. But what if you’re suffering from back or knee pain? One of the worst things you can do is...
A new decade is on the horizon, and so are new health and wellness goals for many of us! Are you already discussing resolutions or considering ways to make 2020 your best yet? The new year is a great opportunity to form new habits that will help us become our healthiest, happiest selves. Setting detailed goals is a constructive way to approach the 2020’s that can help you...
Thanksgiving is just a few days away! While rest and relaxation might be top of mind for you, it’s still important to incorporate some movement and activity into your holiday. This is especially important if you’re suffering from something like back or knee pain! I always caution my clients before weekends or big holidays to make sure they keep moving! Rest might prevent you from feeling pain temporarily,...
New year, new you, right? We’re officially in 2019 and it’s a brand new start… You’re excited, you’re motivated, and you’re on your way to achieving your goals for the year. But what happens when back pain hits you? Or your knee starts to hurt? Or your hip starts bothering you? The last thing you want is for your new routine to be disrupted and your progress halted…...
You’ve reached the final installment of our goal-setting series, which means you’re in great shape to start the New Year off right! So far, we’ve talked about addressing the obstacles between you now and where you want to be in a year, choosing a long term goal, and breaking that long term goal into a series of short term goals. The final step is making sure you can...
If you’re keeping up with our goal-setting series, you may have already chosen a long term goal (or several) for 2019. If not, check out the post here! Choosing a goal is an important step, but there’s no use having a goal if you’re not going to put the work in to achieve it. The downside to big, long term goals is that they can be overwhelming. Even...
In the first part of this series, we focused on the precursor to goal setting — identifying a specific obstacle that’s getting in your way. The next step is determining a specific, measurable, long term goal. One way to come up with a long term goal is by asking yourself, “where do I want to be a year from now?” What do you want to be different about your life...
New Year’s may still seem pretty far away, but if you plan on setting any resolutions or goals for 2019, you should start now. The earlier you set your goals, the more likely you are to achieve them. But choosing meaningful and positive goals is a process. That’s why we’re launching this four-part blog series to be your guide as we head into the end of 2018! The...
Bodie is more than a pet – he’s a full time member of the CJ Physical Therapy and Pilates team! Bodie is our full-time, four-legged client greeter. When he first came to Portsmouth, he spent most of his days as an at-home-watchdog. Now, he is busy greeting clients most days of the week, wagging his tail, and graciously accepting treats! Bodie is a hard worker, but he loves...
The Importance of Accountability Lately I’ve been feeling like there are just not enough hours in the day to do everything I need to do, and to be honest, it’s thrown me off track a bit! We have so many awesome things going on here at CJ Physical Therapy and Pilates, and despite how exciting our development and growth has been recently, it can be stressful to stay...
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Portsmouth, NH’s people-first physical therapy studio. We help active adults 40+ find the root cause of their pain and build a long-term plan to fix it, so they can get back to doing what they love most.
