Resources For: Back Pain & Sciatica

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Back pain is the most common type of problem we see here in our office. And the number one question I get from people who’ve hurt their back is, “should I rest until it feels better?”  The short answer is “no.”  But I understand why this is confusing. It’s scary to move, or know which exercise is best when something hurts, especially if it’s your back. We also...

Have you ever strained your hamstring but the pain just doesn’t go away? It’s been months since you first started hurting, you can’t actually remember how you injured it (it just started aching one day), you’ve been stretching and massaging it diligently, yet your hamstring still hurts. This happened to a recent client of ours (“Sandy”). Sandy was a runner and regular gym goer, who one day noticed...

One of the most confusing topics we deal with in our practice is pain. And there’s lots of advice out there on what to do about it… Should you rest or move? Apply heat or ice? See a doctor or let it go away on its own? Before you can even think about a solution to your pain, you must first accurately determine where it’s coming from. If...