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A person assists an older man lying on a yoga mat with a resistance band exercise, stretching his arm. The man has white hair and a beard, and the helper is dressed in athletic wear.

May 21, 2018

One of the most important factors in living an active lifestyle is the health and endurance of your joints. If you’re in pain, you’re much less likely to exercise, and joint pain will likely keep you much more sedentary than is healthy. But did you know that there are several foods that can make a huge difference for your joints? The following are some examples of nutritious foods...

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Dr. Carrie Jose

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