5 Tips for Wrapping Gifts Without Aggravating Neck or Back Pain
If you’re anything like me – you’ve left your Holiday wrapping to the absolute last minute. And if that’s the case – there’s a very good chance you’re going to overdo it – and aggravate any existing neck or back pain you might have. The good news? There are things you can do to significantly […]
3 Tips to Manage Holiday Stress and Unwanted Aches and Pain
The holiday season should be a time of celebration, joy, and cherished moments with loved ones. But it tends to bring with it a flurry of activities and responsibilities – and for many of us – that equals stress. The pressure to create the perfect holiday experience – coupled with the hustle and bustle of […]
7 Healthy Habits to Improve your Immunity, Movement, and Mindset
As the seasons change, it’s the perfect time to focus on habits that not only keep your immune system strong, but also enhance your movement and mindset. Whether you’re juggling holiday events, managing a busy schedule, traveling, or simply trying to stay healthy and feeling well – a balanced approach to health is key. The […]
Do You Really Need an MRI for That?
Possibly the number one question I get from clients on a daily basis is… “Should I get an MRI for that?” Hey… I get it… you’ve got pain that won’t go away and you want to see what’s going on inside… why not? Not so fast! What if I told you that getting an MRI […]
Six Ways to Keep Your Thanksgiving Festive and Fit
Six Ways to Keep Your Thanksgiving Festive and Fit (Portsmouth NH Healthy Holiday Tips) Thanksgiving is one of my absolute favorite holidays here on the Seacoast. I love the food, the sweets, family time, the Macy’s Day Parade, afternoon naps, and football. Traditionally, Thanksgiving means slowing down and indulging—but more and more people in Portsmouth, […]
3 Reasons Your Lower Back Stretches Aren’t Working
If you suffer from chronic lower back stiffness or pain – and you’ve been diligent with your stretching routine – it might be time to re-evaluate your approach. Whether it’s your stretching technique, the type of stretch, or even the idea that you might not need to stretch at all, it’s important to understand why […]
What Your Doctor May be Missing About Your Pain’s True Source
Pain can be frustrating and overwhelming, especially when it doesn’t go away. It’s only natural to seek answers – and for many – that means a trip to the doctor. But here’s the thing. Even the best doctors can miss the true source of your pain. Why? Because too often they rely on imaging (like […]
6 Reasons NOT to miss our Black Friday Flash Sale
These will be our BEST deals – on our best services – for the whole year! We wanted to give you a heads up that our Black Friday Sale is starting ELEVEN DAYS from now on Sunday – Nov 24th. This is our biggest sale of the year on our most popular services. And it’s […]
6 Tips to Protect your Back when Raking Leaves
6 Expert Tips to Protect Your Back When Raking Leaves in New England Here in Portsmouth, NH, and across New England, fall foliage is beautiful — until all those leaves end up in your yard. As a local physical therapist, I often see an increase in back pain and strain injuries this time of year […]
Spooky creaks and cracks coming from your knees?
Do your joints crack or make noises every time you move a certain way? If you’re like most people, these noises concern you. Does it mean something is wrong with your knees? Are your joints deteriorating? What happens if it continues? First of all, cracking in your knees (as well as your other joints) is […]
