Pilates has been around for about 100 years, yet so many people have NOT heard of this incredible exercise method. It was first created by Joseph Pilates and initially gained popularity among the dance community as a way to recover from and prevent injuries. But you don’t have to be a dancer to practice Pilates or enjoy the benefits. It’s become very mainstream over the years and for...
I’ve been a physical therapist for a very long time — 20 years to be exact — and I’ve seen a lot of changes in healthcare over the course of my career. One of the biggest (and saddest) changes I’ve seen in my field is the overcrowding of clinics. As reimbursements from insurance companies go down, traditional physical therapy clinics have been forced to increase their patient volume....
Pilates has been around for about 100 years, and it still amazes me how many people have NOT heard of this incredible exercise method. It was first created by Joseph Pilates and initially gained popularity among the dance community as a way to recover from and prevent injuries. But you don’t have to be a dancer to practice Pilates — or enjoy the benefits. We’ve been incorporating Pilates...
I have a confession to make. A few months ago I hurt my own back. Yes, you read that correctly, the back pain expert injured her own back! I preach this ALL the time to my clients, but one of the reasons I’m so passionate about helping people with back problems is because the treatment is not cookie-cutter. But once we find what works for you, physical therapy...
Pilates has been around for about 100 years, and it still amazes me how many people have NOT heard of this incredible exercise method. It was first created by Joseph Pilates and initially gained popularity among the dance community as a way to recover from and prevent injuries. But you don’t have to be a dancer to practice Pilates — or enjoy the benefits. I’ve been incorporating Pilates...
A new decade is on the horizon, and so are new health and wellness goals for many of us! Are you already discussing resolutions or considering ways to make 2020 your best yet? The new year is a great opportunity to form new habits that will help us become our healthiest, happiest selves. Setting detailed goals is a constructive way to approach the 2020’s that can help you...
Pilates is good for anyone and everyone… but especially for middle aged and older adults. Here are just some of the reasons to take Pilates classes if you’re in your 40s, 50s, 60s and beyond! 1. Relieve -and prevent- back pain Many people who come to us with back pain think that their pain would prevent them from participating in an exercise program like Pilates – but the...
We all know the joke: Patient: “When I go like this, my arm hurts.” To which the doctor responds: “Well, don’t do that!” With physical therapy, just “not moving” is never an option. Instead of telling the individual in this scenario to avoid the movement altogether, I would say, “let’s do it differently.” People typically have muscle and skeletal pain because of one or more stressors occurring in joints or muscles....
We’re in the middle of winter now, which means activities like skiing, snowboarding, snowshoeing, and ice skating are in full swing. And we LOVE these kinds of activities because they have so many benefits. They get you outside when so many people want to hibernate during the cold winter months. They are great for your cardiovascular system. They’re a great activity to do with your friends or family. And...
Still not sure about PT? Have you heard a lot of conflicting information about what we really do as physical therapists? Do you need relief from an injury or chronic pain but you’ve been told surgery is your only option? You’re not alone. So many of our clients have come through our doors for the first time with those same questions. They may have been told over and...
Get practical, no-nonsense health and wellness tips from Portsmouth's leading physical therapist, right to your inbox every week.
Portsmouth, NH’s people-first physical therapy studio. We help active adults 40+ find the root cause of their pain and build a long-term plan to fix it, so they can get back to doing what they love most.
