Thanksgiving is one of my absolute favorite Holidays. I love all the food, sweets, time with family, the Macy’s Day Parade, afternoon naps, and football. While it’s historically been a time for indulgence and relaxation, more and more people are opting for a more active and healthier Thanksgiving Day. And there are numerous benefits for doing so… boosted mood and energy levels (which can make your day even...
A meet a lot of folks who think (or have been told) they need to “slow down” once they get into their 50’s and beyond – especially if they have arthritis or an injury. But this can’t be farther from the truth. As we age, regular movement and exercise becomes even more critical – especially if you’re injured or suffering from arthritis. If it’s been awhile since you’ve...
Osteoporosis is a “silent” disease of the bones that makes them weaker and far more susceptible to breaking. The Bone Health & Osteoporosis Foundation estimates that approximately 10 million Americans suffer from this disease, and another 44 million have low bone density. Osteoporosis affects one in two women and one in four men. A woman’s risk of breaking a bone when she has osteoporosis is equal to her...
If you love to run, then you’re probably no stranger to running injuries. But if you love to run and you’re over 50, not only are you more likely to suffer a running-related injury compared to runners half your age, but you’ll tend to suffer from different categories of injuries as well. In older runners, we tend to see more soft-tissue related injuries versus problems with joints and...
If you’re looking for something fun and active to do this Father’s Day – why not try a game of Pickleball? If you haven’t yet heard of pickleball – it’s quickly become one of the most popular racket sports in the country. It’s a paddle sport that combines elements of tennis, badminton, and ping-pong. Since the rules are fairly straightforward, it tends to attract people of all ages...
On Nov 1st, the Federal government issued a final ruling that’s going to result in Medicare cuts of 4.5%. In an already dysfunctional and overcrowded healthcare system – this is going to be a problem for you (the consumer) – and here’s why… Healthcare is ultimately a business. And its goal is to make a profit. Revenue and profit come from things like procedures, tests, images, and surgery –...
How Stress Leads to Pain People are dealing with more stress than ever right now and it’s impacting people in different ways. Many folks I speak with have been experiencing a rollercoaster of emotions — and their bodies are reflecting that. Keep reading to learn how stress leads to pain. Stress impacts everything from your gut, to your immune system, to your mental health, to your musculoskeletal system. When...
Thanksgiving is one of my favorite Holidays and it’s right around the corner. Rest and relaxation might be top of mind for you. But, it’s still important to stay active and mobile throughout the day. Our spine and joints don’t like to be sedentary for prolonged periods. And that’s especially true if you’ve got arthritis, back or knee pain. You may not notice any pain while you’re sitting...
More People are Paying out of Pocket for Healthcare…even during a recession If you’ve ever had an injury or dealt with chronic pain, you’ve probably followed a pretty traditional course of action to address it that might have looked like this: You went to your primary care doctor and they sent you to the lab for x rays, prescribed medication, or both. You may have gotten a referral...
Should you truly “avoid exercise” once you’re over 50? Over the course of my career, I’ve worked with many folks over the age of 50 who are enjoying the same activities they did in their 40’s – including surfing, playing tennis, hockey, running, hiking, etc. – so the short answer is “No”. None of these activities are considered “easy on the joints” – and yes, you might have...
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Portsmouth, NH’s people-first physical therapy studio. We help active adults 40+ find the root cause of their pain and build a long-term plan to fix it, so they can get back to doing what they love most.
