Enjoy Flip-Flop Season: Strategies to Prevent and Treat Foot Pain
Flip-flop season is officially here – but unfortunately – that also means we are about to see an influx of foot pain – otherwise known as “plantar fasciitis”. Here’s a question someone asked me just the other day… “I’ve been wearing my flip-flops for the past week and notice that the pain in my arch […]
Why Strengthening your Core Won’t Cure your Back Pain
As a back pain expert, I talk to folks numerous times per day about the best things they can do to get rid of their back pain. The most common topic that comes up? Core Strengthening. Everyone wants to learn how to strengthen their core properly and more effectively – in hopes that it will […]
Tips and Solutions for Morning Back Pain
Tips and Solutions for Morning Back Pain: Causes and How to Fix it One of the most common complaints from people suffering from chronic back pain is how stiff and sore their back feels first thing in the morning. For some, it seems random – almost like they’ve “thrown their back out” overnight. For others, […]
Pain-Free Gardening: How to Protect Your Back and Love Your Garden
Gardening season is finally here – and with all of gardening’s positive benefits – it’s no surprise that gardening is such a huge passion for so many. Tending to plants and watching them flourish offers a profound sense of accomplishment. The connection to nature is therapy for your soul. And the meditative practice of gardening […]
Why Your Nagging Shoulder Blade Pain isn’t Going Away
The prevalence of shoulder pain tends to increase and become more severe as we age – especially for folks in their 50’s and beyond. When people complain of shoulder pain – it can manifest in a lot of different ways. Sometimes pain appears in the front, sometimes on the very top of your shoulder, sometimes […]
5 Signs your Headaches are coming from your Neck
Headaches impact approximately 47% of the population and are one of the most common disorders of the nervous system. If you suffer from headaches regularly, then you already know how disruptive they can be on your work life, social life, daily activities, and just overall energy and well-being. But what makes headache management particularly challenging […]
Are Cortisone Shots the Best Option for Chronic Shoulder Pain?
Nagging shoulder pain can be extremely annoying. But when it starts to interfere with things you love to do – you can’t help but wonder – is it time to get a cortisone shot? When you’ve got dull, nagging shoulder pain that just won’t go away, cortisone shots suddenly seem very attractive. They’re quick, easy, […]
Six Tips to Improve Knee Pain Naturally and on Your Own
When you’ve got persistent, nagging knee pain – it can have quite the impact on your quality of life. But the good news is there is plenty you can do naturally and on your own to help relieve knee pain, even if you’ve been suffering for years. Here are 6 of my top tips for […]
Torn Meniscus? Is Surgery Worth it?
It’s estimated that approximately 750,000 arthroscopic knee surgeries are performed every year – the majority of them being due to a torn meniscus. But at a cost of about $4 billion per year – is this surgery even worth it? Let’s investigate… Arthroscopic knee surgery is a minimally invasive procedure that’s commonly done to help […]
Turns out – Running isn’t Bad for your Knees
Is Running Bad For Your Knees? I love to play family-feud style trivia. And if there was ever a question – “Name an activity that is bad for your knees” – I know that running would be the number one answer. But this is simply not true – and there is research to prove it. […]
