How to Prevent Knee Pain When Hiking
Hiking is a popular way to stay active during the summer months – but it can also wreak havoc on your knees. Personally, I love to hike. My pup (Bodie) and I are currently in the process of conquering the 48 4K footers of the White Mountains – and the very last thing I want […]
Are Flip flops Aggravating Your Plantar Fasciitis?
Now that summer is here – it’s flip flop and sandal season for many. Unfortunately, this also typically results in a rise in foot pain and plantar fasciitis cases. One of my readers recently wrote to me and asked about this. Here’s what Jennifer wanted to know: “Now that I’m wearing flip flops again, I […]
Piriformis syndrome and Sciatica – PT not working?
I recently polled my readers regarding their most important concerns when it comes to their musculoskeletal health. In other words, what questions were they desperately seeking answers for related to back, neck, knee, hip, shoulder, or ankle pain? Here is a great question I received from John: “I’m getting Physical Therapy for lower back pain […]
Will a Cortisone Shot Help Your Nagging Shoulder Pain?
Nagging pain in your shoulder can be extremely annoying. But when it starts to interfere with things you love to do – you can’t help but wonder – Will a Cortisone Shot Help Your Nagging Shoulder Pain? When you’ve got dull, nagging shoulder pain that just won’t go away, cortisone shots suddenly seem very attractive. […]
Tech neck: What it is and How to Cure it
Tech neck – also known as text neck – is a commonly used term to describe neck pain that results from overuse of various electronic devices. If you’re looking down at your cell phone or iPad too much, or sitting in front of your computer too long – and you feel pain in your neck […]
The Number One Reason your Shoulder Pain isn’t Going Away
Statistics show that shoulder pain impacts approximately 15.4% of men and 24.9% of women. The prevalence of shoulder pain also tends to increase and become more severe as we age, especially for folks in their 50’s. There are many reasons why we get shoulder pain. It’s the most mobile joint in your body, making it […]
4 Tips to Avoid Neck and Back Pain When Traveling
4 Tips to Avoid Neck and Back Pain When Traveling Memorial Day weekend is the “unofficial” start of summer – and AAA estimates that 39.2 million people will travel this weekend. That’s 8.3% more than last year, and it’s going to mean the exacerbation of neck and back pain for a lot of folks out […]
Why your Cortisone Injection Failed You
Why your Cortisone Injection Failed You When you have joint pain that won’t go away, especially after trying lots of physical therapy, your doctor might recommend you get a cortisone shot. Cortisone shots are often prescribed for things like back pain, bursitis, bulging discs, cartilage tears, osteoarthritis, tendonitis, and many other conditions that are perceived […]
5 Summer Activities on the Seacoast to Keep You Active, Healthy, and Mobile!
With the weather getting warmer, it’s time to start appreciating all the amazing assets that the Portsmouth area has to offer for summer fun! The best way to prevent back pain and all-around stiffness or soreness is to stay moving as much as possible, and what better way to do so than out in nature? Here are […]
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