When I’m working with clients, one of the most common things I see when someone is having trouble engaging their core is that they tend to hold their breath. Why is this important? Because breathing properly allows you to activate your deep core – and good activation of your deep core is essential if you want the rest of your core muscles to work properly and help you...
Most of our clients are in their 50’s, 60’s and 70’s, and they want to stay as active as possible as they age. However, as we get older, our bodies do need more care and maintenance to age well and avoid injury. Here are some tips we like to give our clients to help them stay active and mobile, prevent injuries, and continue doing everything they love! 1....
One of the number one reasons people come to see us at our practice is because they want to strengthen their core — in hopes that it will put an end to their back pain. Pilates has long been known as the staple in core strengthening. We’ve been incorporating Pilates into our physical therapy practice for the last 10 years and it’s been transformational for my clients. Pilates...
Get practical, no-nonsense health and wellness tips from Portsmouth's leading physical therapist, right to your inbox every week.
Portsmouth, NH’s people-first physical therapy studio. We help active adults 40+ find the root cause of their pain and build a long-term plan to fix it, so they can get back to doing what they love most.
