As we age, our bodies naturally experience wear and tear. Degenerative conditions, arthritis, and the aftermath of surgeries can all make it challenging to stay active. Many people assume this means they have to give up their favorite activities, but nothing could be further from the truth. With the right approach, including proper hydration, nutritious food, regular movement, and now advanced therapies like Regenerative Shockwave Therapy (RSWT) and...
5 Simple Tips for Keeping Back Pain Gone Almost half of U.S. adults (39% according to the CDC) suffer from back pain. With the prevalence increasing as we age – folks over age 65 are more likely to experience back pain than any other age group. Economically speaking – back pain accounts for roughly $50B annually – and is the number one cause of missed work days –...
It’s that time of year – when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind has planned? How can you tell if the soreness you feel is “good pain” – or a problem brewing? This concept is particularly confusing when it comes to leg pain....
Now is the time when people shift their focus to the New Year and start thinking about new and exciting goals for themselves. According to statista.com – the three most popular New Year’s goals are 1) doing more exercise and improving their fitness, 2) losing weight, and 3) saving money. Would you be surprised to know that if you are currently suffering from back pain – and you...
The holiday season should be a time of celebration, joy, and cherished moments with loved ones. But it tends to bring with it a flurry of activities and responsibilities – and for many of us – that equals stress. The pressure to create the perfect holiday experience – coupled with the hustle and bustle of shopping, cooking, and entertaining – can lead to elevated and unwanted stress levels....
As the seasons change, it’s the perfect time to focus on habits that not only keep your immune system strong, but also enhance your movement and mindset. Whether you’re juggling holiday events, managing a busy schedule, traveling, or simply trying to stay healthy and feeling well – a balanced approach to health is key. The following 7 healthy habits are those that I try to live by personally,...
Possibly the number one question I get from clients on a daily basis is… “Should I get an MRI for that?” Hey… I get it… you’ve got pain that won’t go away and you want to see what’s going on inside… why not? Not so fast! What if I told you that getting an MRI too soon (or when you don’t even need one) can actually lead you...
Six Ways to Keep Your Thanksgiving Festive and Fit (Portsmouth NH Healthy Holiday Tips) Thanksgiving is one of my absolute favorite holidays here on the Seacoast. I love the food, the sweets, family time, the Macy’s Day Parade, afternoon naps, and football. Traditionally, Thanksgiving means slowing down and indulging—but more and more people in Portsmouth, NH and across the Seacoast are looking for ways to stay active and...
Pain can be frustrating and overwhelming, especially when it doesn’t go away. It’s only natural to seek answers – and for many – that means a trip to the doctor. But here’s the thing. Even the best doctors can miss the true source of your pain. Why? Because too often they rely on imaging (like MRIs or X-rays) focused on the location of your pain – rather than...
These will be our BEST deals – on our best services – for the whole year! We wanted to give you a heads up that our Black Friday Sale is starting ELEVEN DAYS from now on Sunday – Nov 24th. This is our biggest sale of the year on our most popular services. And it’s your chance to save insane amounts of money (one of the packages gives...
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Portsmouth, NH’s people-first physical therapy studio. We help active adults 40+ find the root cause of their pain and build a long-term plan to fix it, so they can get back to doing what they love most.
