Now is the time when people shift their focus to the New Year and start thinking about new and exciting goals for themselves. But ignoring back pain could ruin your New Year’s resolutions. According to statista.com – the three most popular New Year’s goals are: 1) Doing more exercise and improving their fitness 2) Losing weight 3) Saving money. Would you be surprised to know that if you...
Are you traveling for the Holidays? Unlike last year, there’s a lot more people getting out of town to see friends and family they didn’t get to see last year. Personally, I love to travel. But what I don’t love is the back and neck pain that often comes with it. The good news is you can prevent – or significantly minimize it – with tips to ease...
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Portsmouth, NH’s people-first physical therapy studio. We help active adults 40+ find the root cause of their pain and build a long-term plan to fix it, so they can get back to doing what they love most.
