Specialized Physical Therapy in Portsmouth, NH
One-on-one care for adults 40+ who are ready to find the real cause of their pain and fix it for good, without pills, procedures, or surgery.
- ABOUT CJ PHYSICAL THERAPY
We Help You Move Better & Stay Independent for Life
We specialize in helping people aged 40 and older become more active, healthy, and mobile. We empower you through movement instead of telling you to take pain pills or avoid the activities you love.
We customize and develop a long-term plan built specifically for you that will not only get rid of your problem, but give you the best chance of keeping it from coming back.
If you are simply looking for a quick fix, we are probably not the right fit. But if you are motivated to understand what is really causing your pain or stiffness and find a lasting solution uniquely built for you, you are in exactly the right place.
- This Is Not Your Average Physical Therapy Clinic
One-on-One Care, Every Session
Stop sharing your appointment time with other patients. Every session at CJ Physical Therapy is dedicated entirely to you, your body, and your progress. We are not a big-box clinic. Expect office pups, hot coffee and tea, and a team that genuinely gets to know you as a person, not just a diagnosis
No Referral or Prescription Needed
You can come straight to us without a doctor's note. And before we take you on as a client, we make sure we are the right fit for each other. We do not believe in wasting your time or your money.
You Graduate on Your Terms
Not when your insurance company says so. You finish with us when you are feeling 100% and confident your problem is not coming back.
- OUR SPECIALTIES
Conditions We Treat and Methods We Use
We are experts in movement. We do not need X-rays or MRIs to figure out what is causing your pain or stiffness. We treat a wide range of conditions using proven, hands-on techniques built around your body and your goals.
Back, Spine and Nerve Pain
Back pain, sciatica, herniated or bulging discs, and radiating arm or leg pain (radiculopathy) do not have to be a permanent part of your life. We find the root cause and build a plan that gets you out of pain and keeps you there.
Hip, Knee, Neck and Shoulder Pain
Whether it is a nagging ache or sharp pain stopping you from doing what you love, we use hands-on movement-based care to restore function and get you back to living fully.
Foot, Ankle and Lower Leg Pain
From plantar fasciitis and Achilles tendinopathy to post-surgical rehab, foot and ankle problems respond well to targeted manual therapy and movement retraining. We get to the source of the problem so you can get back on your feet.
Specialized Techniques
From the McKenzie Method to Pilates-based rehabilitation and dry needling, we use proven approaches tailored to your body. The truth is, 90% of all musculoskeletal problems can be resolved without pain pills, procedures, or surgery. We are here to show you how.
- Portsmouth Physical Therapy Testimonials
See What Our Patients Have to Say
Every story is different. Every result is real. See what our patients are saying about their experience with us in Portsmouth, NH.
- What People Are Saying
SUCCESS STORIES FROM OUR PATIENTS
Is Our Program Right For you? Find Out if We Are a Good Fit
We work best with people in their 40s, 50s, and 60s who want to stay active, healthy, and mobile so they can keep doing what they love instead of spending time in the doctor’s office. If that sounds like you, let’s talk.
