Free Guides & Resources
Download free guides from Portsmouth NH’s physical therapy specialists. Get expert tips for back pain, neck pain, knee pain, shoulder pain, weak core, & more – no appointment needed.
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Free Guides to Help You Move Better and Hurt Less
Our mission here is to help you make the BEST decisions about your health. We understand that not everyone is ready for expert help right away. Maybe you want a bit more information first before making a decision about what to do?
The following FREE guides were written by our founder, Dr. Carrie Jose, doctor of physical therapy, certified Pilates instructor, and movement expert. They contain some of her TOP TIPS for helping you get rid of back, neck, knee, hip and shoulder problems all on your own – without pills, procedures, or surgery.
Download Our Masterclass Replays!
Not ready to book? Start here. Our free masterclass replays are packed with expert advice you can use right now.
Download The Back Pain & Sciatica Masterclass Replay
In this online class – presented by Dr. Carrie Jose, Physical Therapist and Mechanical Back Pain Specialist – we go over natural ways to not only prevent debilitating back pain all together – but to fix it on your own – WITHOUT pills, procedures, or surgery.
Download The Knee Pain Masterclass Replay
In this online class – presented by Dr. Carrie Jose, Physical Therapy Specialist and Pilates instructor – we go over natural ways to not only prevent debilitating knee pain all together – but to fix it on your own – WITHOUT pills, procedures, or surgery.
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Want to know if we can help you? Talk to a specialist for free. No commitment, no pressure, just real answers for your specific situation.
