How you actually CAN recover from chronic back pain
There’s nothing more discouraging than being in pain and feeling that there’s no way out of it. Back pain is such a common issue, and unfortunately, many people hold onto the mistaken belief that if you have a “bad back” you’re stuck with it for life. Not true!! It is totally possible to recover from […]
Physical Therapy and Pilates: The Perfect Pair
We all know the joke: Patient: “When I go like this, my arm hurts.” To which the doctor responds: “Well, don’t do that!” With physical therapy, just “not moving” is never an option. Instead of telling the individual in this scenario to avoid the movement altogether, I would say, “let’s do it differently.” People typically have muscle and […]
Questions About Your Shoulder Pain? Here are Some Real Answers.
Often when clients come to us with shoulder pain, they’ve already tried several approaches without success. But the real issue is that everyone they’ve seen up to that point has failed to give them an accurate diagnosis. Without an accurate diagnosis, treatment fails. It’s not surprising. The true cause of shoulder pain is missed by […]
When Your Knee Problem Isn’t Really a Knee Problem…
Knee pain is one of the most common complaints that brings people to physical therapy. Since most of our clients are in their 40’s, 50’s, and 60’s, many of them fear that knee problems could bring an end to their active lifestyles. But that doesn’t have to be the case! Ironically, the truth about knee […]
Why Rest Might Be the WORST Advice for Your Back Pain
The majority of the people who come through our doors are seeking relief from back pain. Unfortunately, many of them have been told -or have simply assumed- that the best way to recover from their pain is to ice and lie down – and use their back muscles as little as possible. They’ve been advised […]
Is Running Bad for Your Knees when you’re Over 50?
Is Running Bad for Your Knees when you’re Over 50? This is a question we get asked a lot — especially by patients at our specialized physical therapy practice in Portsmouth, New Hampshire — who are getting older and worried that they won’t be able to keep running into their 50s and 60’s. The short […]
Don’t let aches and pains ruin your golf season
Spring is finally here, which means golf season is right around the corner! And there is nothing worse than an injury or chronic pain getting in the way of you enjoying your favorite sport. At our office, we see a lot of chronic golf injuries — especially from folks in their 50’s and 60’s. That’s […]
Five Ways Pilates Keeps you FIT for Winter Activities
We’re in the middle of winter now, which means activities like skiing, snowboarding, snowshoeing, and ice skating are in full swing. And we LOVE these kinds of activities because they have so many benefits. They get you outside when so many people want to hibernate during the cold winter months. They are great for your […]
New Year — New You — New Pain?
New year, new you, right? We’re officially in 2019 and it’s a brand new start… You’re excited, you’re motivated, and you’re on your way to achieving your goals for the year. But what happens when back pain hits you? Or your knee starts to hurt? Or your hip starts bothering you? The last thing you […]
Setting Goals for the New Year: Part Four — Small Goals That Get You to Big Goals
You’ve reached the final installment of our goal-setting series, which means you’re in great shape to start the New Year off right! So far, we’ve talked about addressing the obstacles between you now and where you want to be in a year, choosing a long term goal, and breaking that long term goal into a […]
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