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Resources For: Shoulder, Elbow & Arm Pain

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A person holds their hand on their shoulder, which is highlighted with an orange-red area to indicate pain or discomfort. The background is plain white.

April 18, 2022

If you’ve ever had pain in your shoulders when you try to raise your arms overhead, pull off a sweatshirt, grab a gallon of milk from the fridge, or place grocery bags on the counter – you were likely dealing with shoulder impingement syndrome – also known as rotator cuff impingement. They call it impingement syndrome because your rotator cuff tendons literally get “impinged” between the round head...

Close-up of a healthcare worker wearing gloves administering a vaccine injection into a persons upper arm with a syringe.

May 21, 2021

Shoulder injuries related to vaccine administration (otherwise known as “SIRVA”) is a rare, but possible occurrence when you get any vaccine. SIRVA happens when a vaccine is injected into the capsule of your shoulder joint instead of your deltoid muscle. It can also occur if the needle being used is not the correct length for you, or if it’s administered too high or too deeply into your muscle....

shoulder pain

November 2, 2020

If you’ve ever had pain in your shoulders when you try to raise your arms overhead, pull off a sweatshirt, grab a gallon of milk from the fridge, or place grocery bags on the counter, you were likely dealing with shoulder “impingement syndrome…” otherwise known as “rotator cuff impingement” or “rotator cuff tendonitis.” They call it “impingement” because your rotator cuff tendons get pinched between the round head...

Shoulder Pain

July 11, 2020

Whether it’s shoulder pain, neck pain, back pain, or knee pain that you’re dealing with — if you have a nagging pain or injury that just won’t go away no matter what you try, it’s a clue that you’re missing something. We see this ALL the time in our office with shoulders. Folks just like you come to us wondering why their shoulder still hurts after trying ice,...

prevent “new pains” from getting in the way

June 29, 2019

Often when clients come to us with shoulder pain, they’ve already tried several approaches without success. But the real issue is that everyone they’ve seen up to that point has failed to give them an accurate diagnosis. Without an accurate diagnosis, treatment fails. It’s not surprising. The true cause of shoulder pain is missed by many and can actually be difficult to diagnose. Sometimes it really is your...

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Dr. Carrie Jose

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Portsmouth, NH’s people-first physical therapy studio. We help active adults 40+ find the root cause of their pain and build a long-term plan to fix it, so they can get back to doing what they love most.

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