One of the most important things to get right when it comes to successfully resolving knee pain is to correctly identify the knee pain source. Is your knee pain actually due to a problem in your knee? Or is the root cause of your knee pain coming from somewhere else in your body? Rosedale, et al published a study in 2020 that revealed 43% of all isolated extremity...
A herniated disc can occur in any part of our spine. However, we often see it happening in the lower back. This condition has also been known as a bulging, protruding, or ruptured disc. 80% of people will experience lower back pain at one point in their life – and for some this may be from a herniated disc. Anyone can develop a herniated disc, but certain factors may increase that...
Four out of five people will experience a debilitating back pain and Sciatica episode at one point during their lives. Sometimes this looks like severe back pain that lasts a few days and eventually goes away on its own. But for some – especially those that have experienced more than one debilitating back pain episode over the course of their lifetime – they experience searing pain down their...
Now that the Holiday’s are behind us – many people start to shift their focus to New Year resolutions. According to statista.com – the three most popular New Year goals are: Doing more exercise and improving their fitness Losing weight Saving money Would you be surprised to know that if you are currently suffering from back pain – and you continue to ignore it – it could significantly...
If you google “Top 3 New Year’s Resolutions” – you’re sure to find “losing weight” as one of them. While I’m not a dietician or nutritionist, I know that the majority of weight loss has to do with what you eat. However, exercise plays a role too, and that I am an expert in. Exercise stimulates endorphins and makes you feel better all around. The better you feel,...
Have you ever had back pain and wondered…Do I need an MRI to figure it out? One popular questions I get from clients is if they need an MRI when experiencing back pain or sciatica. It’s pretty standard protocol when you go see a doctor – but is it necessary? In most cases… NO. About 70-80% of back problems, even sciatica, are considered mechanical in nature and quite normal. That means...
If you’re over the age of 40 and reading this, odds are pretty good that you’ve experienced back pain at least once in your life. In fact, four out of five people are impacted by back pain, and for many, it’s a constant back-and-forth year after year. Keep reading to learn three ways you could be getting back pain treatment wrong. The first thing you need to understand...
I recently polled my readers regarding their most important concerns when it comes to their musculoskeletal health. In other words, what questions were they desperately seeking answers for related to back, neck, knee, hip, shoulder, or ankle pain? Here is a great question I received from John: “I’m getting Physical Therapy for lower back pain and sciatica that is said to be from my piriformis. My PT treatment...
4 Tips to Avoid Neck and Back Pain When Traveling Memorial Day weekend is the “unofficial” start of summer – and AAA estimates that 39.2 million people will travel this weekend. That’s 8.3% more than last year, and it’s going to mean the exacerbation of neck and back pain for a lot of folks out there – especially the over 40 crowd. So why does traveling wreak such...
Have you heard of Radiofrequency ablation (RFA)? If you suffer from chronic back pain – there’s a good chance you have. Perhaps it’s even been recommended to you? It’s a common procedure used to disable nerve fibers that are carrying the pain signal to your brain. Your brain is what decides whether or not you’re going to experience pain. So the goal behind this procedure is to kill...
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Portsmouth, NH’s people-first physical therapy studio. We help active adults 40+ find the root cause of their pain and build a long-term plan to fix it, so they can get back to doing what they love most.
