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Setting Goals for the New Year: Part Four

December 26, 2018

You’ve reached the final installment of our goal-setting series, which means you’re in great shape to start the New Year off right! So far, we’ve talked about addressing the obstacles between you now and where you want to be in a year, choosing a long term goal, and breaking that long term goal into a series of short term goals. The final step is making sure you can...

Dr. Carrie Jose

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