• All
  • Arthritis & Joint Pain
  • Back Pain & Sciatica
  • Balance, Mobility & Core Strength
  • Foot & Ankle Pain
  • Healthy Aging & Longevity
  • Hip & Knee Pain
  • Injury Prevention & Recovery
  • Mechanical Pain & Movement
  • MRIs, X-rays & Imaging
  • Neck Pain & Headaches
  • Pilates & Movement Therapy
  • Regenerative & Shockwave Therapy
  • Shoulder, Elbow & Arm Pain
  • Sports Injuries & Active Lifestyle
  • Tendonitis & Tendinopathy
  • Uncategorized
Pilates First-timer

October 19, 2017

Our blog post this week comes from one of our newest team members! She tried one of our Pilates classes for the very first time and decided to write about her experience… My name is Jenna and I’ve just begun working at CJ Physical Therapy and Wellness. This is honestly my dream job… helping people enjoy their lives without pain definitely doesn’t feel like work! I was already ecstatic to...

Physical Therapy

October 11, 2017

If you’ve ever had an injury or dealt with chronic pain, you probably followed a pretty traditional course of action to address it. You went to your primary care doctor and they sent you to the lab for x rays,  prescribed medication, or both. You may have gotten a referral to a specialist or even a surgeon. You went to that appointment and were either told that you...

Dr. Carrie Jose

Subscribe To Our Newsletter

Get practical, no-nonsense health and wellness tips from Portsmouth's leading physical therapist, right to your inbox every week. 

Portsmouth, NH’s people-first physical therapy studio. We help active adults 40+ find the root cause of their pain and build a long-term plan to fix it, so they can get back to doing what they love most.

Contact Info