Why Most Meniscus Tears don’t need Surgery
A meniscus tear is one of the most commonly diagnosed knee injuries – and also one of the most misunderstood. If you’ve recently been told you have a torn meniscus and that surgery is your only option – I want you to take a deep breath and pause for a moment… Because in most cases […]
For the Dad Who Has Everything… Except Good Knees
It’s that time of year when we celebrate the dads in our lives – and if the one in your life is anything like mine – then he’s probably a little tough to shop for. Maybe he already has all the tech toys and grilling gadgets he wants. Maybe he’s not one to ask for […]
How to Stay Injury-Free on the Golf Course This Season
Golf is a favorite pastime for millions – and now that the season is in full swing here in New England – many players are eager to hit the course as often as possible. But when back, knee, elbow, or shoulder pain creeps in – those 18 holes can quickly lose their appeal – and […]
Top 5 Arthritis Myths That Keep People in Pain
If you or someone you love is living with arthritis — then you already know how frustrating it can be. Daily tasks become harder, favorite activities fall by the wayside, and you may start to wonder: “Will things ever get better?” Even worse, many people living with arthritis fall victim to misguided advice. Let’s look […]
How I’d Rehab Jayson Tatum’s Achilles Repair (And Why Regenerative Therapy Would Be My First Move)
If I were lucky enough to be on Jayson Tatum’s rehab team following his Achilles tendon repair, I’d be pulling out all the stops to help him recover quickly, fully, and most importantly, safely. An Achilles injury is no joke – even for the fittest, most elite athletes in the world. But with the right […]
Four Non-Invasive Ways to Get Rid of Arthritic Knee Pain
Knee arthritis is one of the most common and debilitating forms of joint pain affecting adults over 50. It’s a condition that slowly wears down the protective cartilage in your knee joint – leading to stiffness, swelling, and pain that can make even simple activities like walking the dog or climbing stairs feel like a […]
7 Fun and Healthy Ways to Celebrate Mother’s Day on the Seacoast
Mother’s Day is a time to honor the incredible women in our lives. While flowers and brunch are timeless, sometimes the most meaningful gift is simply quality time spent together. This year, why not swap the restaurant waitlists and crowded gift shops for something a little more memorable? Here on the Seacoast of New Hampshire, […]
Why Stretching Isn’t Solving Your Tight Hips
If your hips always feel tight – whether during workouts, long walks, or just sitting at your desk – it can be incredibly frustrating. Not only is it uncomfortable, but tight hips often contribute to nagging lower back pain. And what’s even more confusing? No matter how much stretching you do, the tightness keeps coming […]
Why Your Ab Exercises Aren’t Fixing Your Back Pain
Why Your Ab Exercises Aren’t Fixing Your Back Pain If you’ve been dealing with back pain for a while, chances are good that someone – whether a well-meaning friend, fitness influencer, or even your doctor – has told you to strengthen your core. It’s one of the most common recommendations I hear from people who […]
Think You’ve Got Piriformis Syndrome? It Might Actually Be Sciatica
Think You’ve Got Piriformis Syndrome? It Might Actually Be Sciatica A reader of this column recently wrote to me with the following question: “I’m getting Physical Therapy for lower back pain and sciatica that is said to be from ‘piriformis syndrome’. My PT treatment has consisted of various exercises and some massage. Eight sessions in […]
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