Frozen Shoulder: Could Your Metabolism Be the Real Culprit?
Frozen Shoulder: Could Your Metabolism Be the Real Culprit? (Portsmouth, NH Expert Explains) If you’re dealing with a frozen shoulder, daily life can become difficult fast. Simple activities like putting on a jacket, reaching for a coffee mug, or sleeping comfortably can feel stiff, limited, or nearly impossible. Traditionally, frozen shoulder has been viewed as […]
5 Signs Your Headaches May Be Coming from Your Neck
Is Your Neck the Hidden Cause of Your Headaches? Here’s How to Tell By Dr. Carrie Jose, Physical Therapy Specialist | CJ Physical Therapy & Pilates, Portsmouth, NH Headaches are one of the most common and frustrating problems people face — affecting almost half the population at some point in their lives. If you get […]
5 Things I Learned Walking in Italy
When I travel, I love to walk. There’s no better way to experience a new country than on foot – and Italy was no different. During my recent two-week trip, I averaged about 14,000 steps per day. Between the cobblestone streets, uneven stairs, and endless hills, my body got quite the workout. Back home here […]
Want to Avoid a Total Knee Replacement? Start Here.
Every year, around 700–800,000 Americans undergo total knee replacement surgery – and that number continues to climb. Here in Portsmouth, NH, we see this trend too – but what if many of those surgeries weren’t actually necessary? It’s true that knee replacements have an excellent success rate, with more than 90% lasting 20 years or […]
Six Tips for Managing Knee Pain without Medication
6 Natural Ways to Manage Knee Pain Without Medication or Surgery When you’re suffering from lingering knee pain that just won’t go away, it can deeply affect your day-to-day life. And when this happens – it’s easy to become desperate and resort to daily medication – or “quick fix” procedures or surgery. But there’s good […]
Love to Hike? 7 Strategies for Healthy Knees
Love to Hike? 7 Strategies for Healthy Knees Hiking isn’t just good for the soul – it’s one of the best forms of exercise for longevity. Long, steady hikes typically put you in Zone 2 cardio, that sweet spot where your heart rate is elevated but you can still hold a conversation. Research shows Zone […]
A Physical Therapy Expert’s Guide to Enjoying Fall Activities Pain-Free
A Physical Therapy Expert’s Guide to Enjoying Fall Activities Pain-Free Fall is my favorite season-and I know it is for many of you too. Crisp air, colorful leaves, pumpkin patches, and cozy outdoor gatherings are some things that come to mind. But there’s also raking leaves, picking apples, chopping wood, and moving heavy things like […]
6 Reasons Your Muscles Are the Secret to Staying Young
When most people think about anti-aging, they picture creams, supplements, or the latest medical breakthroughs. But one of the most powerful tools for staying young is something you’re born with – your muscles. Everyone knows muscles are key for strength and appearance, but research shows they do far more than that. Muscles act like living […]
60 Is the New 40: Why Longevity Is the Health Trend You Can’t Ignore
We’re living in a fascinating time. People in their 60s and 70s aren’t settling for rocking chairs and a life confined to home anymore. They’re running marathons, hiking mountains, taking Pilates classes, and traveling the world. In fact, more and more people in their later decades are determined to feel like they did in their […]
Beyond Cortisone: Healthier Options for Lasting Shoulder Pain Relief
Shoulder pain can be one of the most frustrating problems to deal with. At first, it’s just an annoyance. But when it starts interfering with your sleep or preventing you from doing the things you love, you can’t help but wonder if it’s time to do something more invasive – like getting a cortisone shot. […]
