Back Pain, Herniated Discs, and Cortisone Shots: What You Need to Know
A recent conversation about cortisone shots and back pain due to herniated discs inspired me to write this article. The person I was speaking with was quite misinformed about when cortisone shots are useful – and when they aren’t. By the way, it’s a very common misunderstanding. But since I hate seeing people undergo unnecessary […]
6 Tips to Protect Your Back When Shoveling Snow
6 Tips to Protect Your Back When Shoveling Snow We’re finally getting some winter weather here on the seacoast. And although it’s beautiful – and the skiers are rejoicing – someone still has to shovel that snow and clear it out of the way. If that someone is you – then you’ll want to keep […]
Six Natural Ways to Relieve Arthritis Pain – Without Meds or Surgery
Arthritis is a widespread and debilitating condition that affects over 350 million people worldwide. In the U.S. alone, nearly 58.5 million people live with some form of arthritis, making it one of the leading causes of disability. Until recently, conventional treatments like medication, injections, and surgery were the go-to options for managing arthritis-related pain and […]
Could Regenerative Therapy be the Future of Healing for Active Adults?
Staying fit and injury-free is essential for maintaining an active lifestyle – especially when you’re over 40. And the more active you are, the better your quality of life tends to be. But here’s the unavoidable reality… As your body ages, so do your natural healing processes. Translation? Recovery times take longer than when you […]
How Regenerative Therapy Speeds Healing After Injury and Surgery
As we age, our bodies naturally experience wear and tear. Degenerative conditions, arthritis, and the aftermath of surgeries can all make it challenging to stay active. Many people assume this means they have to give up their favorite activities, but nothing could be further from the truth. With the right approach, including proper hydration, nutritious […]
5 Simple Tips for Keeping Back Pain Gone
5 Simple Tips for Keeping Back Pain Gone Almost half of U.S. adults (39% according to the CDC) suffer from back pain. With the prevalence increasing as we age – folks over age 65 are more likely to experience back pain than any other age group. Economically speaking – back pain accounts for roughly $50B […]
Exercise-induced Leg Soreness or Sciatica? How to Tell the Difference.
It’s that time of year – when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind has planned? How can you tell if the soreness you feel is “good pain” – or a […]
How Ignoring Back pain could ruin your New Year’s Goals
Now is the time when people shift their focus to the New Year and start thinking about new and exciting goals for themselves. According to statista.com – the three most popular New Year’s goals are 1) doing more exercise and improving their fitness, 2) losing weight, and 3) saving money. Would you be surprised to […]
5 Tips for Wrapping Gifts Without Aggravating Neck or Back Pain
If you’re anything like me – you’ve left your Holiday wrapping to the absolute last minute. And if that’s the case – there’s a very good chance you’re going to overdo it – and aggravate any existing neck or back pain you might have. The good news? There are things you can do to significantly […]
3 Tips to Manage Holiday Stress and Unwanted Aches and Pain
The holiday season should be a time of celebration, joy, and cherished moments with loved ones. But it tends to bring with it a flurry of activities and responsibilities – and for many of us – that equals stress. The pressure to create the perfect holiday experience – coupled with the hustle and bustle of […]
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