Why New Year’s Fitness Goals Backfire — And How to Protect Your Back
Why New Year’s Fitness Goals Backfire — And How to Protect Your Back Every January, it happens like clockwork. Gyms fill up. Fitness challenges kick off. People recommit to moving more, getting stronger, and finally prioritizing their health. And honestly — that motivation is a great thing. But then February and March arrive… and we […]
What If Your Back Pain Didn’t Have to Follow You Into 2026?
What If Your Back Pain Didn’t Have to Follow You Into 2026? As the year winds down here in the Seacoast, many people in Portsmouth and the surrounding New Hampshire area take time to reflect on the last twelve months. You might think about your accomplishments, challenges, and the changes you hope to make in […]
5 Tips for Wrapping Gifts Without Aggravating Neck or Back Pain
If you’re anything like me, you’ve probably left your holiday wrapping to the very last minute. And if that’s the case, there’s a good chance you’ll overdo it — and aggravate any existing neck or back pain you’ve already been dealing with. The good news? You can avoid making your pain worse — and even […]
Don’t Let Holiday Stress Turn Into Pain: 3 Simple Strategies
Don’t Let Holiday Stress Turn Into Pain: 3 Simple Strategies to Stay Healthy in Portsmouth, NH The holidays are meant to feel warm, festive, and joyful. But for many people here in Portsmouth and the Seacoast area, they also bring a level of stress your body can’t help but absorb. Between shopping, hosting, traveling, and […]
Why We Age Faster Than We Should – And How Medicine 3.0 Changes Everything
Why We Age Faster Than We Should — And How Medicine 3.0 Changes Everything (Portsmouth, NH) If you haven’t yet read “Outlive: The Science and Art of Longevity” by Dr. Peter Attia, I highly recommend it—especially if living your healthiest years right now matters to you. Dr. Attia, a physician known for his work in […]
3 Reasons Your Lower Back Stretches Aren’t Working
Why Your Lower Back Still Feels Tight — Even When You Stretch Every Day If you’re dealing with lower back pain in Portsmouth NH and stretching every day — but still feel tight, stiff, or sore — you’re not alone. At our physical therapy clinic in Portsmouth, New Hampshire, we see this all the time. […]
7 Daily Rituals to Strengthen Your Health This Season
7 Daily Rituals to Strengthen Your Health This Season (Portsmouth, NH Wellness Guide) As colder weather settles into Portsmouth and the Seacoast, it’s more important than ever to take care of your body and mind. Between busier schedules, fluctuating temperatures, holiday stress, and increased travel, your body works overtime this time of year. But staying […]
Frozen Shoulder: Could Your Metabolism Be the Real Culprit?
Frozen Shoulder: Could Your Metabolism Be the Real Culprit? (Portsmouth, NH Expert Explains) If you’re dealing with a frozen shoulder, daily life can become difficult fast. Simple activities like putting on a jacket, reaching for a coffee mug, or sleeping comfortably can feel stiff, limited, or nearly impossible. Traditionally, frozen shoulder has been viewed as […]
5 Signs Your Headaches May Be Coming from Your Neck
Is Your Neck the Hidden Cause of Your Headaches? Here’s How to Tell By Dr. Carrie Jose, Physical Therapy Specialist | CJ Physical Therapy & Pilates, Portsmouth, NH Headaches are one of the most common and frustrating problems people face — affecting almost half the population at some point in their lives. If you get […]
5 Things I Learned Walking in Italy
When I travel, I love to walk. There’s no better way to experience a new country than on foot – and Italy was no different. During my recent two-week trip, I averaged about 14,000 steps per day. Between the cobblestone streets, uneven stairs, and endless hills, my body got quite the workout. Back home here […]
