How Ignoring Back pain could ruin your New Year’s Goals
Now is the time when people shift their focus to the New Year and start thinking about new and exciting goals for themselves. According to statista.com – the three most popular New Year’s goals are 1) doing more exercise and improving their fitness, 2) losing weight, and 3) saving money. Would you be surprised to […]
5 Tips for Wrapping Gifts Without Aggravating Neck or Back Pain
If you’re anything like me – you’ve left your Holiday wrapping to the absolute last minute. And if that’s the case – there’s a very good chance you’re going to overdo it – and aggravate any existing neck or back pain you might have. The good news? There are things you can do to significantly […]
3 Tips to Manage Holiday Stress and Unwanted Aches and Pain
The holiday season should be a time of celebration, joy, and cherished moments with loved ones. But it tends to bring with it a flurry of activities and responsibilities – and for many of us – that equals stress. The pressure to create the perfect holiday experience – coupled with the hustle and bustle of […]
7 Healthy Habits to Improve your Immunity, Movement, and Mindset
As the seasons change, it’s the perfect time to focus on habits that not only keep your immune system strong, but also enhance your movement and mindset. Whether you’re juggling holiday events, managing a busy schedule, traveling, or simply trying to stay healthy and feeling well – a balanced approach to health is key. The […]
Do You Really Need an MRI for That?
Possibly the number one question I get from clients on a daily basis is… “Should I get an MRI for that?” Hey… I get it… you’ve got pain that won’t go away and you want to see what’s going on inside… why not? Not so fast! What if I told you that getting an MRI […]
Six Ways to Keep Your Thanksgiving Festive and Fit
Thanksgiving is one of my absolute favorite Holidays. I love all the food, sweets, time with family, the Macy’s Day Parade, afternoon naps, and football. While it’s historically been a time for indulgence and relaxation, more and more people are opting for a more active and healthier Thanksgiving Day. And there are numerous benefits for […]
3 Reasons Your Lower Back Stretches Aren’t Working
If you suffer from chronic lower back stiffness or pain – and you’ve been diligent with your stretching routine – it might be time to re-evaluate your approach. Whether it’s your stretching technique, the type of stretch, or even the idea that you might not need to stretch at all, it’s important to understand why […]
What Your Doctor May be Missing About Your Pain’s True Source
Pain can be frustrating and overwhelming, especially when it doesn’t go away. It’s only natural to seek answers – and for many – that means a trip to the doctor. But here’s the thing. Even the best doctors can miss the true source of your pain. Why? Because too often they rely on imaging (like […]
6 Reasons NOT to miss our Black Friday Flash Sale
These will be our BEST deals – on our best services – for the whole year! We wanted to give you a heads up that our Black Friday Sale is starting ELEVEN DAYS from now on Sunday – Nov 24th. This is our biggest sale of the year on our most popular services. And it’s […]
6 Tips to Protect your Back when Raking Leaves
Leaves are everywhere right now in New England, which means for many, the tedious task of raking leaves is right around the corner. I love Fall – but I don’t love raking leaves. And raking leaves is even worse when you’re suffering from back pain. The good news is there are many things you can […]
