5 Ways Regenerative Shockwave Therapy Speeds Healing and Boosts Mobility for people aged 50+

/in /by

Regenerative Shockwave Therapy

Arthritis, degenerative joint disease, and general wear and tear of our bodies are all a normal part of aging – and these things tend to become more problematic once we get into our 50’s and beyond.

A lot of people falsely believe that as these ailments start to rear their ugly heads, it means you need to slow down, or even cease, some of your favorite activities. This couldn’t be farther from the truth. But as you get older, what is true is that you’re probably going to need some aid and assistance to keep doing all the activities you love – especially if you’ve had an injury.

Aside from mastering the basics… drink plenty of water, get adequate sleep, fuel your body with wholesome nutritious food, and exercise/move daily… There is something else I’ve found that can really make a difference in how active and mobile you’re able to get (and stay) once you’ve hit your fifties. It’s called regenerative shockwave therapy – a treatment that utilizes high-energy “shock waves” (or soundwaves) to trigger a biological response that helps to aid and accelerate the healing process of your soft tissue (anything that isn’t bone). I only came across this revolutionary technology a few months ago. And while I was initially skeptical – I’ve since become a huge fan. Why? It’s safe and non-invasive, it aids the body’s natural healing process, it’s backed by research, and I’ve seen it work remarkably well to help with pain relief and soft tissue healing. 

Here are 5 ways that regenerative shockwave therapy is helping injured people (especially those aged 50+) heal faster and boost their mobility:

1. Pain Management:

One of the main reasons people reduce their physical activity is due to pain. But movement and exercise are actually an essential component (in most cases) for pain relief. But let’s face it, when you hurt, you’re just not as motivated to move. This is where regenerative shockwave therapy comes in. It quickly penetrates deep into your soft tissue to help bring blood flow and healing properties to a targeted area to reduce pain. And it keeps working even after the treatment is over. As your pain reduces, you feel more confident to move and resume your favorite physical activities faster.

2. Improved Mobility:

As you approach age 50 and beyond – you may notice your joints naturally becoming stiffer. Stiffness on its own might not seem like a big deal – but it becomes a problem when it leads to compensatory movement patterns – which can eventually lead to pain. Shockwave therapy helps to promote collagen production, the protein responsible for maintaining the suppleness and flexibility of your soft tissue. Good mobility helps you move better and feel better – and shockwave therapy can be a valuable companion in this process.

3. Blood Flow Stimulation:

Good blood flow and circulation are essential components to quick healing of any soft tissue injury. Shockwave therapy aids in this process with vasodilation – ensuring that the injured or degenerated tissue receives a higher influx of nutrients – which speeds up the recovery process. As we get older, the integrity of our soft tissue can suffer, so anything that can stimulate blood flow is going to help you heal – and get you back to your favorite activities faster.

4. Reduces Scar Tissue:

It’s not uncommon to meet folks in their 50’s (and beyond) with at least one or two orthopedic surgeries under their belt. While I consistently advocate against resorting to surgery, there are times when it’s necessary and beneficial. But a mismanaged scar can ruin everything. Scars don’t act like your original tissue and if they aren’t managed properly – will cause mobility restrictions that worsen over time. Shockwave therapy can help to break down scar tissue and stimulate the production of new, healthy tissue – which can restore any discomfort or dysfunction that the scar was causing – getting you back to your activities faster.

5. Accelerated Recovery:

At the end of the day, and for all the reasons already stated, shockwave therapy helps to speed up your body’s own natural healing process and thus – recovery. Consider it a companion and “best friend” to any rehabilitation protocol. With increased blood flow, reduction of scar tissue, and improved pain and mobility – you tolerate things with more ease and can progress more quickly. When you’re younger – you have a lot of this naturally on your side already. But as we age, everything slows down, including our body’s natural recovery processes. Shockwave therapy steps in to fill this gap so you don’t have to miss out for too long on your favorite physical activities.

If you’re currently injured and avoiding exercise – consider adding regenerative shockwave therapy into the mix to help reduce your pain, improve your mobility, and get you back to your favorite activities faster.

To learn more about Regenerative Shockwave Therapy and other benefits, CLICK HERE. Who knows, it could be the missing link to your healing that you didn’t even know existed.

Dr. Carrie Jose, Physical Therapist and Pilates expert, owns CJ Physical Therapy & Pilates in Portsmouth and writes for Seacoast Media Group. To get in touch, email her at [email protected] or CLICK HERE to talk to one of our specialists.

7 Reasons Everyone over 50 Should be Walking

/in /by

A meet a lot of folks who think (or have been told) they need to “slow down” once they get into their 50’s and beyond – especially if they have arthritis or an injury. But this can’t be farther from the truth. As we age, regular movement and exercise becomes even more critical – especially if you’re injured or suffering from arthritis. 

If it’s been awhile since you’ve exercised, or you’re looking for something you can do that’s accessible and where you can be consistent, then let’s talk about all the benefits a walking routine can bring you – especially if you’re in your 50’s and beyond.

Here are 7 reasons why I think everyone over 50 should be walking:

  1. It’s good for your cardiovascular health

The leading cause of death in older adults continues to be cardiovascular disease. A regular walking routine can help combat this by improving your heart health, increasing your blood circulation, it reduces bad cholesterol, and raises the good cholesterol. Plus – the rhythmic nature of walking gets your heart pumping at a steady rate – which is great for your overall cardiovascular health.

  1. It makes your muscles and bones stronger

As we age, losing both bone density and muscle mass are normal and common. But there are things you can do to counteract this process – and regular walking is one of them. Since walking is a weight-bearing activity, it’s good for strengthening your bones and reducing the risk of osteoporosis and fractures. Walking also engages several of your muscle groups at once – which helps them to stay active and strong.

  1. It’s boosts your mental health

Ever heard of walking meditation? It’s a thing. Walking has been shown to significantly reduce symptoms of depression and anxiety, and it’s an opportunity to get your mind off the day to day, self reflect, and even meditate as I mentioned above. Plus – if you assume a regular walking routine with friends or loved ones, the social aspect can be so beneficial to your mood and mental health. To further enhance the mental benefits of walking – try to get out in nature. The fresh air – plus tranquil sounds and smells – is not only cleansing for your mind – but for your soul as well.

  1. It helps you manage weight

Along with bone density and muscle mass, your metabolism also takes a hit as you get older. But regular walking can help counteract this. Regular walking burns calories to help you maintain a healthy weight, which is critical for avoiding chronic diseases such as diabetes and heart disease. Plus, being at a healthy weight can increase your energy levels, it’s easier to move around and do your daily tasks, and you’ll have less stress on your joints.

  1. It improves your joint health

A lot of people don’t realize this – but arthritis is something that occurs naturally as you age and it’s not something to be feared. But because we fear it, we unknowingly avoid activities that are good for us and that actually help arthritis. Walking is one of these activities. Movement is one of the best things you can do for arthritis, and walking in particular helps to lubricate your joints, especially your knees and hips. Regular walking also helps to make the structures and soft tissue around your joints loose and flexible – which is important for successful management of arthritic joints.

  1. It helps enhance your balance and coordination

As we get older, falls become a major concern because lower bone density means you’re more prone to fractures. It gets more difficult to work on balance and coordination after you’ve lost it – so maintaining it is key. A regular walking routine does just that. Each step you take requires coordination of several muscles as well as balance – and the repetitiveness of wal

king helps enhance your body’s natural ability to quickly correct and stabilize itself – all helping you to decrease your risk of falling.

  1. It’s low impact and adaptable

One of the reasons I recommend walking for folks over 50 is because of its low-impact nature. Unlike jogging or other high-impact exercises, walking is gentle on the joints and can be easily adapted to your current fitness level. Whether it’s a slow-paced walk around the block or a brisk hike up a hill, walking can be tailored to suit your individual needs and goals

If you’re over 50 – incorporating regular walking into your routine can be a game-changer. It’s a simple yet profoundly effective way to get and stay fit – and you’ll find it improves your quality of life in ways that are beyond physical. Walking nurtures your mind and soul, is a great way to catch up with friends and stay social, and you can literally do it anywhere. If you’re not already incorporating a regular walking routine – what are you waiting for? And if an injury is what’s stopping you – talk to an expert who can help you get rid of your pain and get started in a way that is safe for your body.

Learn more about our next exclusive free live event – Fit After 50 – HERE.

Dr. Carrie Jose, Physical Therapist and Pilates expert, owns CJ Physical Therapy & Pilates in Portsmouth and writes for Seacoast Media Group. To get in touch, email her at [email protected].

Before you get a Cortisone Injection – Ask these questions

/in /by

Cortisone (or steroid) injections have become increasingly popular over the years for people looking to address chronic joint pain and inflammation.

Why have they become so popular? Well, for starters, they have a reputation for getting rid of pain quickly, and they are generally considered a better alternative to something like surgery. But there can be consequences when you choose the “quick-fix” route. Before you decide on whether or not a cortisone injection is right for you – let’s look at some important considerations.

First… the benefits…

Quick Relief:

This is the main reason folks don’t think twice about getting a cortisone injection. And when you’ve been suffering for a while with something like back or knee pain – or it keeps coming back at the most inopportune times – cortisone injections are an attractive option.

Targeted Treatment:

In contrast to a pain pill – or even an oral steroid – people like the idea of a cortisone injection because you can choose exactly where it’s going to go. This makes your treatment more targeted and theoretically, more effective. Plus, a localized injection compared to an oral medication could mean smaller amounts of the drug going into your body, thus, potentially minimizing any potential side effects.

Alternative to Surgery:

I’m a huge advocate of avoiding surgery unless absolutely necessary. So if all other conservative and natural treatments have truly failed, then a cortisone injection could be a good option for you. It’s certainly better than a surgical procedure.

Now – let’s look at the risks and side effects…

Cartilage Damage and Weakening of Tendons:

Based on research and evidence, we know that repeated cortisone injections cause damage to cartilage (the cushioning material inside your joints) and weakening of tendons. This might not be an issue for you if you know you’re getting a joint replacement surgery and using cortisone to pass the time and help control pain. But otherwise, repeatedly getting cortisone injections in your joints or tendons will increase your likelihood of needing surgery down the road – so it’s an important consideration – especially if your first cortisone injection doesn’t work or doesn’t last.

Risk of Infection:

This is an important risk to consider – especially when it comes to cortisone injections in your spine. With any type of injection – you run the risk of inadvertently introducing bacteria, which could lead to serious complications. While an infection is not ideal in any area of your body, it can be especially dangerous in your spine because it could lead to things like meningitis and epidural abscesses. 

Short-term Relief:

While the quick pain relief you can get from a cortisone injection seems attractive, there are unintended consequences. First, even though joint inflammation is what’s causing you pain, it’s rarely the root cause of your problem. That’s why the relief you get from cortisone injections rarely lasts and the pain returns. The problem with this is that you’re more likely to get repeat cortisone injections which we know causes damage. Plus, once the pain is gone, you think your problem is gone, and you’re less likely to address it. 

If after all this you’re still considering a cortisone injection – at least ask these important questions first…

  • Are you absolutely sure the root cause of your issue is inflammation? Or is it a symptom of an underlying problem?

I can’t tell you how many people (even healthcare providers) get this wrong. Since 70-80% of all joint pain is mechanical in nature – meaning something in the joint isn’t moving right, and thus, irritating the surrounding structures which can lead to inflammation – it’s critical you rule this out first. Cortisone injections won’t fix an underlying mechanical problem.

  • What are the long-term side effects of repeated cortisone injections?

This can be a bit of a trick question – because we already know the answer to this. Repeated cortisone injections cause joint and tendon damage. If your doctor is not already aware of the current research, or dismisses it, they are less likely to caution you away from the procedure when there could be better, more natural alternatives. It’s always important to be well-informed and advocate for yourself when you’re working with any type of healthcare practitioner and being recommended an injection or procedure of any kind.

  • What are the alternatives?

Have you already tried quality physical therapy treatment that is designed to address your underlying problem and help you get rid of your joint inflammation naturally? Pain relief is slower with this option, and can sometimes be worse before it gets better, but it’s more likely to result in long-term relief instead of short-term. Movement and exercise are considered the best medicine when it comes to joint pain, inflammation, and arthritis. You may need some guidance so as not to overdo it, but exercises such as Pilates and Yoga are gentle on your joints, allowing you for safe movement without exacerbating your pain in most cases.

When prescribed properly, cortisone injections do work. But sadly, for most people, steroid injections are oversubscribed, not always necessary, and disappointing when they don’t work or last.

I’ve seen too many cases over the course of my career where cortisone injections provide a false sense of hope, or worse, irreversible joint damage. For all of these reasons, I highly recommend you educate yourself, and consider all the risks and possible alternatives before you get a cortisone injection. I’m a huge fan of avoiding pills, procedures, and surgery and using natural movement and exercise to get rid of most musculoskeletal problems. If you’re looking to do the same – consider talking to a mechanical pain expert who can help you.

Dr. Carrie Jose, Physical Therapist and Pilates expert, owns CJ Physical Therapy & Pilates in Portsmouth and writes for Seacoast Media Group. To get in touch, email her at [email protected].