Our mission here is to help you make the BEST decisions about your health. We understand that not everyone is ready for expert help right away. Maybe you want a bit more information first before making a decision about what to do? The following FREE guides were written by our founder, Dr. Carrie Jose, doctor of physical therapy, certified Pilates instructor, and movement expert. They contain some of her TOP TIPS for those suffering from back, neck, knee, hip and shoulder problems.

Click the the section below that interests you most!