Tag Archive for: emtt

golf injuries

How to Stay Injury-Free on the Golf Course This Season

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Golf is a favorite pastime for millions – and now that the season is in full swing here in New England – many players are eager to hit the course as often as possible. But when back, knee, elbow, or shoulder pain creeps in – those 18 holes can quickly lose their appeal – and even become depressing. Pain doesn’t just interfere with your swing. It can drain the joy right out of your game.

The good news? Many of the injuries that golfers suffer from are preventable. With a bit of foresight, the right kind of movement, and smart preparation – you can keep your body strong and your game on point all season long.

Here are five of the most common injuries I see golfers facing – and what you can do to avoid or recover from them quickly:

1. Back Pain

This is by far the most frequent complaint among golfers. The constant bending, twisting, and rotational force of a golf swing can wreak havoc on your spine – especially if your back is stiff or you spend a lot of time sitting during the week.

The best way to keep your back pain-free? Focus on improving your spinal mobility – particularly extension and rotation. Even perfect swing mechanics can’t make up for a back that lacks movement. Try adding daily backward stretching and limit prolonged sitting – especially on the days you know you’ll be golfing. These small changes can make a big difference in keeping your spine mobile and resilient throughout the season.

2. Golfer’s Elbow (Medial Epicondylitis)

This injury happens when the tendons on the inside of your elbow become irritated – often due to repetitive swinging. But the root problem, however, frequently lies elsewhere. Weakness in your shoulder girdle or stiffness in your wrist can force your elbow to overcompensate.

To prevent and heal golfer’s elbow – don’t just focus on the elbow itself. Work on improving shoulder stability and wrist mobility as part of your regular conditioning. In more stubborn cases – regenerative therapies like Shockwave Therapy or EMTT can speed up healing and reduce inflammation – helping you stay on the course without resorting to cortisone shots or any downtime.

3. Knee Pain

Walking the course and rotating through your swing can put a lot of pressure on your knees – especially if you lack strength in your core and hips – or have unstable feet and ankles. Your knees aren’t designed to power your swing, but they often get overworked if other areas aren’t pulling their weight.

Most knee pain in golfers is mechanical, not structural. Meaning, it’s caused by faulty movement patterns rather than actual damage, even when imaging shows said “damage”. The good news? With the right strengthening and stabilization exercises, you can typically resolve your knee pain naturally – no injections or surgery required.

4. Rotator Cuff (Shoulder) Injuries

The rotator cuff is responsible for stabilizing your shoulder, and it’s highly involved during your golf swing. If it’s weak – or if your mid-back and core aren’t supporting it – your rotator cuff can easily become inflamed or irritated.

To prevent this, build strength not only in your shoulders, but also in your mid-back, lats, and core. These “powerhouse” muscles provide a solid foundation and reduce the strain on your shoulders. If your shoulder pain is persistent, regenerative Shockwave Therapy and EMTT (like in the case of golfer’s elbow) can be an excellent way to accelerate healing and reduce the need for medication, rest, or downtime.

5. Wrist and Hand Injuries

Sprains, strains, and other wrist or hand injuries are common in golf – often due to grip issues or poorly fitted equipment. But one commonly overlooked factor is your neck. Research shows that nearly half of all upper extremity pain can be traced back to the cervical spine – even if you don’t feel any neck pain.

If nerve irritation or stiffness in your neck is the true culprit – no amount of wrist strengthening will help – because the root cause has been missed. If your wrist or hand symptoms persist despite traditional mobility, strength and even manual work, it may be time for a full-body assessment by a mechanical pain specialist who can identify whether the issue is actually coming from somewhere else.

Final Thoughts

Golf injuries can be frustrating – but they’re often preventable and highly treatable when you know what to do or where to turn for the right help. By addressing problems early, using targeted movement strategies, and supporting your body with proper mechanics – you can keep playing pain-free all season long.

And when more advanced treatment is needed – especially for tendon or joint inflammation – non-invasive regenerative therapies like Shockwave Therapy and EMTT can offer fast, effective relief and accelerate recovery.

As a physical therapist who specializes in mechanical pain and movement dysfunction, I’ve helped countless golfers who thought their playing days were over – only to return to the course stronger and better than before. The key is addressing the true source of pain, not just masking the symptoms.

Dr. Carrie Jose, Physical Therapist and Mechanical Pain Expert, owns CJ Physical Therapy & Pilates in Portsmouth, NH and writes for Seacoast Media Group. To request one of her free guides for back or knee pain – visit her website: cjphysicaltherapy.com – or call 603-380-7902

How I’d Rehab Jayson Tatum’s Achilles Repair (And Why Regenerative Therapy Would Be My First Move)

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If I were lucky enough to be on Jayson Tatum’s rehab team following his Achilles tendon repair, I’d be pulling out all the stops to help him recover quickly, fully, and most importantly, safely. An Achilles injury is no joke – even for the fittest, most elite athletes in the world. But with the right approach and the right technology, a full recovery and return to play is possible. The key lies in combining solid, daily rehab with the best science-backed tools we have today. And in my opinion, regenerative therapy should be at the center of any post-surgical rehab protocol. That means making strategic use of shockwave therapy and EMTT (Extracorporeal Magnetotransduction Therapy) from day one.

The Challenges of Tendon Rehabilitation

The Achilles tendon is the strongest tendon in the human body – but also one of the most vulnerable, largely due to its poor blood supply. This, combined with the repetitive stress it endures, makes it especially prone to injury and rupture – particularly in a high-demand, explosive, and multidirectional sport like basketball. If not managed correctly, an injury to this tendon (like in Tatum’s case) can be career-altering.

Traditionally, rehab after Achilles tendon repair involves a slow progression – starting with immobilization and non-weight bearing, followed by conservative loading, manual therapy, and eventually a return-to-play protocol. But unless this process is executed meticulously, it often fails to fully restore tendon elasticity, strength, or neuromuscular timing – all of which are crucial for explosive power and returning to a sport like basketball, let alone elite-level competition. And when it comes to tendon rehab, there’s no shortcut. Tendons heal through a process of remodeling over time, and that healing requires precise, progressive loading. Most people don’t have the patience – or the team around them – to commit to this fully, which is why so many Achilles injuries become chronic and never quite the same.

What concerns me most in cases like Tatum’s isn’t just whether the tendon heals – but how well it heals. Does it remodel into a strong, elastic, load-ready structure? Or does it stiffen, weaken, and become vulnerable to future injury? This is exactly where regenerative therapy comes in. And hopefully for Tatum, he’ll not only have the right team around him – with the knowledge, tools, and strategy to deliver exceptional rehab – but one that’s also staying current on the latest advances in rehabilitation technology.

Why Shockwave and EMTT Are a Game-Changer

Both shockwave and EMTT are non-invasive regenerative technologies that stimulate your body’s natural healing processes. They don’t mask symptoms – they accelerate tissue regeneration, increase blood flow, and improve cellular repair at the source.

Shockwave therapy uses focused mechanical energy to create microtrauma in the tissue, which stimulates a healing cascade – increasing local circulation, activating fibroblasts, and promoting collagen production. A 2017 study published in The American Journal of Sports Medicine found that athletes recovering from Achilles tendinopathy who received shockwave therapy had significantly better outcomes than those who didn’t – with faster recovery times and greater functional improvement.

EMTT, on the other hand, uses high-frequency electromagnetic pulses to stimulate cellular metabolism and promote deep tissue healing at a cellular and mitochondrial level. It penetrates deeper than shockwave and operates on a different biological frequency, making it a perfect complement.

Used together, these therapies enhance each other’s effects – improving tissue oxygenation, reducing inflammation, and accelerating remodeling. A 2023 study in Orthopedic Reviews found that combining EMTT with shockwave improved tendon vascularity and collagen alignment in post-op Achilles patients, leading to faster return-to-sport metrics.

My Strategic Rehab Roadmap for Tatum

If I were working with Tatum, I’d coordinate with his surgical team to determine the ideal time to begin regenerative therapy – typically once the surgical site is closed and stable, within the first few weeks post-op.

In the early rehab phase – around weeks two to six – I’d focus on protection and early-stage regeneration. EMTT would begin two to three times per week to stimulate healing, reduce inflammation, and prevent early adhesions. It’s ideal during this phase because it’s non-contact, painless, and doesn’t interfere with the surgical site. I’d also initiate isometric activation of the calf and surrounding muscles and start gentle mobility work to nearby joints to minimize compensation.

As we progressed into weeks six to twelve – the tendon loading and remodeling phase – I’d introduce shockwave therapy once or twice a week to stimulate angiogenesis and collagen synthesis. EMTT would continue to support deeper tissue metabolism as the loading demands increase. At this point, I’d implement controlled eccentric loading of the calf complex – a well-documented method for rebuilding tendon strength. I’d also integrate targeted, low-load mobility and stability drills – including Pilates-based work on the Reformer – to restore foot and ankle mechanics and optimize posterior chain activation. The Reformer offers adjustable, low-impact resistance through full ranges of motion, allowing strategic reintroduction of load without overstressing the tendon.

By weeks twelve to twenty and beyond, the focus would shift to sport-specific training, plyometrics, and return-to-play. Regenerative therapy would continue as needed – not as a primary tool, but as support to keep the tendon adapting as the intensity ramps up. Many athletes feel ready before the tendon is fully remodeled, and this is where shockwave and EMTT help ensure tissue resilience. During this phase, I’d layer in multidirectional plyometrics, reactive balance drills, and functional movement assessments to restore proprioception and clean up any compensations.

Why This Matters (Even If You’re Not an NBA Star)

Maybe you’re not a professional athlete – but the same principles apply whether you’re trying to get back to the NBA Finals or just want to hike, run, or play with your kids pain-free. Tendon healing doesn’t change just because your jersey doesn’t say “Celtics.”

In my clinic, I’ve seen how combining regenerative therapy with intelligent loading strategies leads to better outcomes – fewer setbacks, stronger recoveries, and tendons that actually function. The result? Less scar tissue, better elasticity, and reduced risk of reinjury.

Final Thoughts

Rehabbing an elite athlete like Jayson Tatum takes precision, collaboration, and the best tools modern sports medicine has to offer. In 2025, that means going beyond traditional methods. It means using regenerative therapies like shockwave and EMTT to support faster, stronger, and more complete healing – from the inside out.

Whether you’re an NBA star or someone who just wants to stay active without setbacks, the principles are the same: treat the root cause, support your body’s natural healing, and never underestimate the power of regenerative healing.

Dr. Carrie Jose, Physical Therapy Specialist, and Mechanical Pain Expert, owns CJ Physical Therapy & Pilates in Portsmouth, NH, and writes for Seacoast Media Group. If local to Portsmouth, NH, and looking for help – request a FREE Discovery Visit with one of her Specialists by CLICKING HERE.

Shockwave Therapy

Four Non-Invasive Ways to Get Rid of Arthritic Knee Pain

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Knee arthritis is one of the most common and debilitating forms of joint pain affecting adults over 50. It’s a condition that slowly wears down the protective cartilage in your knee joint – leading to stiffness, swelling, and pain that can make even simple activities like walking the dog or climbing stairs feel like a chore. 

While conventional treatments like traditional physical therapy, cortisone injections, and pain medication have been used for years to offer temporary relief – they don’t always work for everyone – and they fail to address the root cause . The good news is that there are several non-invasive, natural, and cutting-edge alternatives that go beyond masking symptoms and instead aim to support your body’s ability to heal and repair itself – especially when traditional treatments have come up short.

Corrective, Therapeutic Movement Strategies:

Perhaps the most accessible (and free) non-invasive solution is movement. Now, it might sound counterintuitive – and even laughable – to consider this as a viable strategy for arthritic knee pain, especially when your knee hurts. But not all arthritic knee pain is due to the arthritis itself.

Let me explain.

Much of the pain you experience when you’ve got arthritis is due to joint immobility and the compensatory patterns that develop over time. When you can identify these faulty movement patterns—and correct them with specifically prescribed therapeutic movement strategies designed to fix the mechanics in your knee joint – you can get significant pain reduction in your arthritic knee. You’ll need to work with a specialist to figure out which specific movements (or set of movements) your knee needs, but once you know what they are, you can use them forever to manage your knee pain – and it won’t cost you a dime.

Weight Management

Extra weight – even just a few pounds – can significantly increase the load placed on your knees when you’re walking, climbing stairs, and moving through your day. In fact, research from Dr. Stephen Messier and colleagues at Wake Forest University found that for every pound of weight lost, there is a four-pound reduction in knee joint stress during daily activities. In other words, losing just 10 pounds can reduce pressure on your knees by a remarkable 40 pounds with every step you take. Healthy, manageable weight loss – through a combination of smart nutrition and regular activity – can make a meaningful difference in pain levels and joint function. And the benefits aren’t limited to your knees. Losing weight reduces mechanical strain throughout your body, supporting the health and longevity of other joints as well.

Adopt an Anti-inflammatory lifestyle

While most people associate knee arthritis with “wear and tear,” it’s also a condition fueled by chronic inflammation. When you reduce inflammatory triggers – especially through your diet – it can lead to noticeable improvements in how your knees (and other joints) feel. Eating more whole, unprocessed foods that are rich in omega-3 fatty acids, antioxidants, and healthy fats is a powerful way to calm inflammation naturally. Aim to incorporate fatty fish like salmon, sardines, and mackerel at least twice per week, along with daily servings of dark leafy greens (like spinach and kale), berries, walnuts, chia seeds, and extra virgin olive oil. Spices like turmeric and ginger have natural anti-inflammatory properties and can easily be added to meals or smoothies.

On the flip side – it’s important to avoid refined sugars, processed grains (such as white bread and pastries), and fried foods – which are all known to promote inflammation. Beyond food, other daily habits that support lower inflammation include getting 7–8 hours of quality sleep, managing stress with activities like deep breathing or walking in nature, and drinking enough water – typically half your body weight in ounces per day. These foundational habits not only help reduce knee pain – but they’ll support your overall health and energy levels as well.

Explore non-invasive Regenerative Therapy

One of the most exciting technologies to hit the market in recent years – and that’s quickly gaining popularity – is the use of non-invasive regenerative therapies like Shockwave Therapy and EMTT. What I love about these treatment options is that they work with (not against) your body’s natural healing ability to regenerate degenerated or inflamed tissue – a major contributor to the pain and stiffness associated with knee arthritis. Shockwave Therapy uses mechanical sound waves to increase blood flow, break down scarred or damaged tissue, and reawaken dormant healing cells in the affected area. EMTT (Extracorporeal Magnetotransduction Therapy), on the other hand, uses high-frequency electromagnetic energy to reduce inflammation at the cellular level – boosting mitochondrial activity, improving cellular metabolism, and accelerating tissue repair. It’s particularly effective at targeting bone marrow lesions and chronic joint inflammation – both of which are commonly seen in knee arthritis.

While each of these therapies can be effective on its own, recent studies have shown that using EMTT and Shockwave together significantly enhances treatment outcomes. A 2021 clinical study published in Orthopedic Reviews found that the combination of EMTT and Shockwave Therapy led to greater improvements in pain relief and functional mobility compared to either treatment alone – while also providing longer-lasting results. For individuals who have already tried traditional physical therapy or cortisone injections without success – this combination of cutting-edge technology offers a powerful, drug-free solution that doesn’t just mask symptoms – it promotes actual healing.

Take Control of your Knee Pain – Naturally

If you’re struggling with knee arthritis and feel like you’ve tried everything – don’t give up hope. Medications and injections aren’t your only options. And surgery does not have to be your next step. By combining strategic movement, healthy weight management, anti-inflammatory lifestyle choices, and cutting-edge non-invasive regenerative therapies – it’s absolutely possible to reduce knee pain and reclaim your mobility naturally – without having to rely on pills, injections, or surgery. The key is finding the right combination that works for you – and being proactive about exploring alternatives that go beyond standard prescriptions and treatment strategies.

Are you local to Portsmouth, NH?

If so, consider speaking to one of my specialists for free by CLICKING HERE.

Dr. Carrie Jose, Physical Therapy Specialist, and Mechanical Pain Expert, owns CJ Physical Therapy & Pilates in Portsmouth, NH, and writes for Seacoast Media Group. If local to Portsmouth, NH, and looking for help – request a FREE Discovery Visit with one of her Specialists by CLICKING HERE.

Could Regenerative Therapy be the Future of Healing for Active Adults?

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Staying fit and injury-free is essential for maintaining an active lifestyle – especially when you’re over 40.

And the more active you are, the better your quality of life tends to be. But here’s the unavoidable reality… As your body ages, so do your natural healing processes. Translation? Recovery times take longer than when you were in your 20s – and you become more vulnerable to injuries as you age.

Fortunately, an emerging field in medicine is gaining popularity and could be the solution to longevity you’ve been searching for. It’s called regenerative therapy. This cutting-edge field focuses on harnessing the body’s natural ability to heal and regenerate itself. Regenerative therapy includes treatments like stem cell therapy, platelet-rich plasma (PRP) therapy, regenerative shockwave therapy, and electromagnetic therapies such as Pulsed Electromagnetic Field Therapy (PEMF) and Extracorporeal Magnetotransduction Therapy (EMTT). These therapies aim to repair damaged tissues, reduce inflammation, and stimulate the production of new, healthy cells.

For the purposes of this article – let’s focus on two of these regenerative therapies – Shockwave Therapy and EMTT – and how when used together – deliver incredible results for active adults over 40.

Compared to some of the other regenerative therapy options out there – this treatment combo is non-invasive, highly accessible, and affordable. Plus – it comes with minimal side effects, no contraindications for most people, and virtually no downtime required – making it a game-changer for those who want to stay active without interruptions to their daily lives.

Let me introduce you to Regenerative Shockwave Therapy and EMTT…

What is Shockwave Therapy?

Extracorporeal Shockwave Therapy (Shockwave Therapy) is a non-invasive procedure that uses acoustic shockwave energy to stimulate healing in tendons and soft tissues. Radial Shockwave Therapy (EPAT) disperses energy broadly over an area – while Focused Shockwave Therapy (ESWT) concentrates energy on a smaller, more precise area. Both types of shockwave therapy stimulate healing by enhancing blood flow, promoting cell and tissue regeneration, reducing inflammation, and breaking down scar tissue. Originally developed to break up kidney stones, shockwave therapy has been used for decades to treat musculoskeletal conditions like tendinitis and plantar fasciitis.

What is EMTT?

Extracorporeal Magnetotransduction Therapy (EMTT) is an advanced, non-invasive, cutting-edge treatment that uses high-energy electromagnetic fields to accelerate healing and alleviate pain. It’s often compared to Pulsed Electromagnetic Field Therapy (PEMF), but it’s much more powerful. While both therapies rely on electromagnetic fields to stimulate natural repair processes – EMTT operates at frequencies up to 100 times higher than PEMF – enabling it to penetrate deeper into tissues and deliver more targeted therapeutic effects. EMTT has the capability to heal at the cellular level by enhancing your cell’s metabolic activity, which helps to reduce inflammation, promote faster healing, and accelerate the regeneration of damaged tissue. EMTT’s increased energy and intensity make it so powerful it can penetrate through clothing and even a cast (when bone healing is needed). Its high frequency also makes it virtually painless. EMTT is particularly effective for chronic pain, joint injuries, and degenerative conditions like arthritis

The Power of Shockwave Therapy and EMTT combined:

While Shockwave Therapy has been around for over 40 years – EMTT is fairly new to the market of regenerative therapies. The first EMTT device, the Magnetolith, was FDA-approved in the United States in 2010. Since then – the two therapies have proven to be a perfect pair. When combined – Shockwave Therapy and EMTT offer a powerful, synergistic approach to healing. While Shockwave Therapy focuses on mechanical stimulation of your tissues and improving circulation – EMTT works at a cellular level, resetting inflammation and promoting deeper tissue repair. Together – these therapies amplify each other’s effects – resulting in faster and more comprehensive healing.

Evidence Supporting the Combo:

A 2018 study by Kluter et al. examined the effects of Shockwave Therapy alone versus Shockwave Therapy combined with EMTT on 86 patients with rotator cuff tendinopathy. The results showed that patients receiving the combined therapy experienced significantly greater pain reduction and improved function compared to those treated with Shockwave Therapy alone. Although EMTT is relatively new, preliminary studies and case reports highlight its potential. For example – regenerative therapy using Shockwave Therapy and EMTT has shown promise in improving surgical outcomes. Case studies demonstrate that pre- and post-operative use of this combo significantly enhances scar healing, bone healing, and recovery times. And patients undergoing major procedures like Achilles tendon repairs returned to activity almost two months faster when these therapies were included as part of their recovery.

So Who Can Benefit?

The short answer is literally anyone. But active adults over 40 are prime candidates for this combination of regenerative therapies. Post-surgical patients recovering from orthopedic surgeries – including joint replacements – can experience faster healing and improved outcomes. Chronic pain sufferers dealing with conditions like arthritis or tendinopathies can find relief where other treatments have failed. Athletes or active adults with sports injuries, muscle strains, or overuse injuries will also benefit. And finally – if you’re someone who’s recovery has stalled with traditional physical therapy or cortisone injections  – you might just find renewed hope with this advanced, cutting-edge treatment.

As research into regenerative medicine advances – I believe the combined use of Shockwave Therapy and EMTT is poised to become a cornerstone of modern healthcare for active adults. These therapies not only address the symptoms of injury and degeneration – but also tackle the underlying causes – promoting true healing and long-term recovery. For active adults over 40 who want to maintain their mobility, independence, and active lifestyles – regenerative therapy offers a promising future. By harnessing the body’s natural healing capabilities through advanced, non-invasive techniques – Shockwave Therapy and EMTT provide a path to faster recovery, improved surgical outcomes, and a pain-free life.

If you’re over 40 and facing chronic pain, injury, or the prospect of surgery – consider exploring regenerative therapy.

The combination of Shockwave Therapy and EMTT isn’t just about managing symptoms – it’s about restoring your body’s ability to heal itself.

With growing evidence supporting their effectiveness, these therapies are paving the way for a healthier, more active future for adults everywhere.

Are you local to Portsmouth, NH?

Book a free discovery visit with one of my specialists to see if you could be a good fit for our Regenerative Therapies by clicking HERE.

Dr. Carrie Jose, Physical Therapy Specialist, and Mechanical Pain Expert, owns CJ Physical Therapy & Pilates in Portsmouth, NH, and writes for Seacoast Media Group. If local to Portsmouth, NH, and looking for help – request a FREE Discovery Visit with one of her Specialists by CLICKING HERE.

Shockwave Therapy

How Regenerative Therapy Speeds Healing After Injury and Surgery

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As we age, our bodies naturally experience wear and tear.

Degenerative conditions, arthritis, and the aftermath of surgeries can all make it challenging to stay active. Many people assume this means they have to give up their favorite activities, but nothing could be further from the truth. With the right approach, including proper hydration, nutritious food, regular movement, and now advanced therapies like Regenerative Shockwave Therapy (RSWT) and Extracorporeal Magnetotransduction Therapy (EMTT), staying active and vibrant well into your later years is entirely possible.

While both therapies use cutting-edge technology, the real story is about the benefits they provide—helping clients heal faster, reduce pain, and regain mobility so they can get back to doing the things they love.

Pain Relief That Gets You Moving Again

Pain is one of the biggest barriers to recovery and activity. Both RSWT and EMTT work synergistically to target pain at its source. RSWT uses sound waves to stimulate deep tissue healing, while EMTT employs high-energy magnetic pulses to reduce inflammation and promote cellular repair. Together, they accelerate the body’s natural healing processes, reducing discomfort and giving clients the confidence to move freely again.

Enhanced Mobility and Flexibility

Stiffness and restricted movement can become significant problems, particularly after surgery. Shockwave therapy enhances collagen production, while EMTT helps improve tissue elasticity and overall function. By addressing the root causes of stiffness and encouraging healthy tissue regeneration, these therapies ensure you can move more freely and avoid the compensatory patterns that often lead to further issues.

Accelerated Healing with Better Blood Flow

Healthy circulation is critical for recovery. Shockwave therapy promotes vasodilation, increasing blood flow and delivering essential nutrients to injured areas. EMTT complements this by stimulating cellular activity, speeding up the repair of both soft tissues and bones. For individuals recovering from surgery, this combination can significantly shorten the healing timeline, allowing for a faster return to normal activities.

Tackling Scar Tissue and Restoring Function

Post-surgical scars can cause long-term discomfort and mobility issues if not properly managed. RSWT breaks down dense scar tissue, while EMTT encourages the formation of new, healthy tissue. This duo not only improves the appearance of scars but also restores functionality to the affected area, preventing complications and ensuring you’re back on your feet sooner.

A Recovery Companion for Every Stage of Healing

One of the most exciting aspects of combining RSWT and EMTT is how they support healing at every stage. Whether you’re preparing for surgery, recovering immediately afterward, or dealing with lingering issues months later, these therapies adapt to your needs. They amplify your body’s natural ability to heal, making them a perfect companion to any rehabilitation program.

Get Back to the Activities You Love Faster

If you’ve been struggling with pain, stiffness, or prolonged recovery after surgery, RSWT and EMTT might be the missing pieces in your healing journey. These innovative therapies not only accelerate recovery but also improve overall quality of life by reducing pain, improving mobility, and restoring functionality. With these tools, you can confidently reclaim the activities you love and enjoy a fuller, more active lifestyle.

Dr. Carrie Jose, Physical Therapy Specialist, and Mechanical Pain Expert, owns CJ Physical Therapy & Pilates in Portsmouth, NH, and writes for Seacoast Media Group. If local to Portsmouth, NH, and looking for help – request a FREE Discovery Visit with one of her Specialists by CLICKING HERE.