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person holding lower back due to pain during holiday season in Portsmouth NH

October 24, 2021

Three Easy Tips to Keep your Back from “Going Out” Most people – four out of five to be exact! – will experience a debilitating back pain episode at one point during their lives, and typically we put more effort into caring for our backs during those times than when we’re feeling good. But it’s critical that we take good care of our backs all the time, not just when we’re...

Back Pain & Sciatica Class

October 3, 2021

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Dr. Carrie Jose

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Portsmouth, NH’s people-first physical therapy studio. We help active adults 40+ find the root cause of their pain and build a long-term plan to fix it, so they can get back to doing what they love most.

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