Experts in Pilates, Physical Therapy, & Movement

PILATES-BASED REHAB AND PROGRAMS

Looking for a way to strengthen your core from the inside out, protect your joints, and move with confidence – without relying on endless appointments, pills, or procedures?

At CJ Physical Therapy & Pilates, we use Pilates equipment (Reformer, Tower, and Chair) in a specialized, rehab-focused way that helps people 40+ recover from pain, prevent injury, and build lasting strength.

Pilates isn’t just exercise – it’s a powerful system that retrains your body to move the way it was designed to: with precision, coordination, and control. Under the guidance of our Physical Therapy Specialists, you’ll learn how to move better, get stronger safely, and keep pain away for years to come.

Curious if Pilates-based Rehab is the missing piece for you?

Request a Discovery Visit Here.

OUR SIGNUATURE PROGRAM

PILATES 101: GET [YOUR] BACK TO HEALTH™ PROGRAM

Do you have nagging back pain that often gets in the way of exercising?

Are you afraid to push yourself or try new things because your back hurts or you just don’t feel strong enough?

Pilates 101: Get [Your] Back to Health™ is our signature program designed to strengthen your core from the inside out – the right way – so that you can feel confident in your body and get more enjoyment out of the activities you LOVE!

People think that having a strong core is all you need to prevent back pain or injury – but that’s not enough – you need to know how to use your core properly, coordinate it with your breath, have good coordination, and be naturally aware of your body movement.

Our program teaches you all of this and lays the foundation for you – in just six weeks!

This program was designed by Portsmouth, NH’s leading back pain specialist – and taught by one of our expert Pilates instructors. Learn more about the program and apply today!

Graduates of our Pilates programs worry less about back pain and injury, spend less time at the doctor’s office, don’t rely on pain pills, and focus more on the activities they love.

Learn more and get on our waiting list HERE

Click PLAY to hear what people are saying about our Pilates 101: Get [Your] Back to Health™ Program!

What people are saying about Pilates 101

WHY OUR APPROACH IS DIFFERENT

We’re not a traditional Pilates studio – we’re a physical therapy practice that uses Pilates as part of a complete recovery and wellness system. Whether you’re recovering from back pain, managing chronic stiffness, or simply want to stay active and mobile as you age, our specialized programs are designed to get you results that last.

Because 60 really can be the new 40 – if your body is moving the way it should.

Want to talk to a specialist?

Request a FREE Discovery Visit