Watch the video below to see who the program is for and decide for yourself if its right for you.
Then scroll down for all the program details!
STARTING JANUARY 14th, 2020!
Did you know that four out five people WILL have a debilitating episode of back pain at some point in their life? And that it usually happens in your 40's or 50's?
Pilates 101: Get [Your] Back to Health is a one-of-a-kind 8-week program that delivers safe, yet highly effective Pilates-based core strengthening exercises that are easy on the joints, designed to lessen back pain, and help improve your flexibility and posture.
This program is more than just a class - it's a learning experience that will leave you feeling confident and empowered about how to exercise properly and NOT hurt your back!
Who This Program is For:
What You'll Get:
Less Back Pain and Stiffness Better Posture Confidence to move and exercise without hurting your back Improved Flexibility and Mobility
In this 8-week program, you'll learn specialized, foundational, core-focused exercises that are designed to not only strengthen your core from the inside-out - but that will help you learn to move the right way - so that you never have to rely on pills, injections, or procedures again!
Still not sure if it's right for you? Listen to Dr. Carrie (back pain and Pilates expert)...
**This program is by application only and limited to just 10 people**
Eight 1-hour Sessions starting Jan 14th - Mar 3rd 2020
Every Tue from 6-7pm
Private Facebook group for accountability and to get your questions answered between sessions
Printed handouts and video recordings of ALL the content and exercises (that you keep for life)
Paced education and instruction for a healthier back and stronger core!
THE PROGRAM SCHEDULE:
WHAT CAUSES BACK PAIN?
CORE STRENGTHENING BASICS
GET TO KNOW YOUR ABS & MOBILIZING THE SPINE
HIPS, GLUTES, & HAMSTRINGS
STRONG BACK AND NECK
LATERAL LINE, OBLIQUES, AND ROTATION
FUNCTIONAL PILATES: HOW TO USE PILATES IN EVERY DAY LIFE
RE-CAP, TAKE-AWAYS, AND FINE-TUNING
Can't make every session in person? Not a problem!
We have a private Facebook group for you to ask questions between sessions. You receive handouts and videos of everything we cover - even from weeks you have to miss in person - that you get to keep for life!
No Facebook? Don't worry - you'll also receive copies of everything by email.
**This program filled in 2 weeks last time - so don't wait too long to apply*
Copyright © 2019-2020 by CJ Physical Therapy and Wellness LLC All rights reserved.