Physical therapy WORKS – Take it From the Ones Who’ve Done it!

Still not sure about PT? Have you heard a lot of conflicting information about what we really do as physical therapists? Do you need relief from an injury or chronic pain but you’ve been told surgery is your only option? You’re not alone. So many of our clients have come through our doors for the […]

Back_Pain_Specialists_Portsmouth_NH

Where is your pain REALLY coming from?

Don’t assume that where your pain is… is where the problem is! This is a very common assumption and one that that we’ve been seeing a lot lately. If you watched our most recent Happy Hour on Facebook Live, then you know the story of the young guy who came to us looking for help […]

Why You Need an Accountability Team

The Importance of Accountability Lately I’ve been feeling like there are just not enough hours in the day to do everything I need to do, and to be honest, it’s thrown me off track a bit! We have so many awesome things going on here at CJ Physical Therapy and Pilates, and despite how exciting […]

Woman sleeping facedown on a bed.

Tired all the Time? Get Moving!

All of us have experienced tiredness, exhaustion, and fatigue. Sometimes it hits after a late night spent working or socializing. Other times, our exhaustion seems to come out of nowhere. With our fast-paced modern lifestyles, it’s not surprising that statistics from the Center for Disease Control and Prevention (CDC) report around 15.3 percent of women and […]

knee replacement surgery

Surgery versus PT: What You Need to Know

“I have to get surgery for my torn meniscus. I’m going to be out of commission for a while.” “My back problems have gotten so bad that my doctor says I need surgery to repair the herniated disk.” “The MRI doesn’t look so good. Hopefully surgery will be a quick fix.” Sound familiar? Most of […]

Five Foods that are Great for Your Joints

One of the most important factors in living an active lifestyle is the health and endurance of your joints. If you’re in pain, you’re much less likely to exercise, and joint pain will likely keep you much more sedentary than is healthy. But did you know that there are several foods that can make a […]

Movement is Medicine – When Prescribed Properly!

We hear all the time that “movement is medicine,” but it’s important to add the qualifier – when prescribed properly. If you were sick, you wouldn’t just walk into a pharmacy and blindly pick a medicine without thorough knowledge of what your condition is and a recommendation (or better yet a prescription) from your doctor. […]

Would a Tech-Detox be Good for your Health?

Technology is a huge part of all of our lives, and there’s nothing wrong with that. We rely on digital technology to do our jobs, communicate with friends and family, find answers to our most pressing questions, and so much more. If you’re reading this right now, it’s because you have access to the internet […]

5 Ways to Prevent Injury In Your 50s

Many of our clients are in the 50+ range, and we love seeing how these adults are staying active as they get older! However, as we age, our bodies do need more care and have different needs when it comes to exercise. Here are some tips that we like to pass on to our “more […]

What’s in Your Water? Healthy Hydration Tips

It’s officially cold and flu season, and keeping your body healthy while everyone’s stuck inside together requires a little extra effort. Staying hydrated is crucial to fighting off those viruses that everyone seems to be sharing. And if you really want to amp up your hydration routine, try adding fruits or safe-to-eat essential oils! These simple infusions can […]

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